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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello

Out of all the Creatine's I've tried, from powdered monohydrate creatine
to fancy sounding pre-made stacks, this Kre-Alkylyn complex called 
Pumped Extreme is hands down the best ever. The first part of this 
creatine review will be a Pumped Extreme Review, because it is the best 
creatine supplement that I have ever tried and it has given me the most 
muscular gains!

Having a sensitive stomach and an aversion to putting chemicals or 
anything unnatural in my body, this was like a miracle solution for me! 
Pumped Extreme comes in a capsule format, and you can avoid all the 
common side effects associated with traditional creatine use such as 
cramping, diahrea, indigestion, anxiety attacks, etc. This was my 
experience anyway, and I cannot tell you that creatine works like 
illegal steroids, because it doesn't. I can tell you though that I 
have used many different brands in the past with minimal results, 
and now that I have used Pumped Extreme I have actually seen some 
great gains in strength AND muscle SIZE, and I haven't had any 
negative side affects! I have used it for over a month and a half 
to date!

For full details go to Pumped Extreme Kre-Alkylyn Complex
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     Fitness Tips For 12/24/2014
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High Reps for Mass

Can high reps produce muscle mass? Most people use a moderate rep
count to build muscle. Powerlifters are able to do it with just a 
few heavy reps. But can high reps churn out more muscle size?

High Rep Squat
 
Look no further than the top mass building tool of all time, the high
repetition squat. The high repetition squat probably built more 
muscle than several other approaches combined. The high repetition 
squat is known for packing on 20 and 30 pounds of muscle in a short
period of time.

High Rep Works Well on Other Muscles
 
That same approach can be applied to other areas. Notably the chest,
via the high rep bench press, and the back region, with the high rep
bent row movement.

Employ the high rep range (20 reps) to these two muscle groups, and 
you will find that high repetition training will cause massive growth
here as well.

Targeted Training

One approach is to target these three areas – the thighs, chest and 
back, with high rep training, and let them grow.  You don’t do any 
other training on this cycle but simple center everything on these 
three areas.

Workout one
Squats -  warm up,  3 sets of 20 reps

Workout two
Warm up
Bench press -  3 sets of 20 reps
Bent rowing – 3 sets of 20 reps

And that's it. That will do it for you. Don't do any other training
but this, and allow at least 2-3 days between the workouts, and grow
like crazy.


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High Reps for Mass

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