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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Ecdysterone Ecdy-Bolin Goes Head-to-Head with Dianabol and Wins.
What a compound! Not only does ecdysterone facilitate a
tremendous amount of positive effects in the b ody, but it
elicits zero negatives! Think about it. This is a compound
that has gone head-to-head with steroids in studies and won
anabolicly with none of the associated side effects of
steroids! One study conducted by top Russian researchers
paired ecdysterone directly against Dianabol, one of the most
powerful anabolic steroids developed. The study showed
equivalent anabolic activity with one exception: ecdysterone
stimulated both slow and the all-important fast twitch
muscle fibers, while Dianabol only stimulated the slow
fibers! I think it's safe to say that yes, there are anabolic
steroids and growth hormones in existence that are more
powerful than ecdysterone. That's to be expected. But
what if you could have a compound similar to that in power,
but with no side effects? It goes without saying that if this is
indeed true, ecdysterone merits a closer look.
For more Info on Ecdy-Bolin and how you can get a
Russian Training Cycles Workout Program go to:
Ecdy-Bolin - Muscle Building Supplement - Safe Bodybuilding Supplement
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Fitness Tips For For 11/25/2009
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High Intensity Training Techniques
Super Sets
A super set is when you alternate two different exercises for two
different body parts. Example: If your are working chest and back
in the same workout, you can apply super sets by doing one set of
bench presses and one set of pull ups. The idea is to work one
body part while the other body part is resting. You will get
through your workout faster and more efficiently.
Forced Reps
A forced rep is when you do as many reps as possible on your own,
and then you have your training partner help you do a few more reps.
Example: If you are doing bench presses with a maximum weight for
8 reps, do your eight reps, then have your training partner help
you by lifting up slightly on the bar.
Negative Resistance Reps
A negative resistance rep is when you push the bar up and then your
training partner applies pressure on the bar on the way down. Try to
resist the pressure by pushing back up on the bar.
Pre-Exhaust Sets
A pre exhaust set is when you use an isolation exercise to tire a
muscle out, and then you use a compound exercise to continue to work
the muscle. Example: Dumbbell Flys are an isolation exercise for the
chest muscle. Do a light warm up set followed by a medium warm up set.
Next, do a heavy set for as many reps as possible. Without resting, do
a set of Bench Ppress. The chest muscles will be tired out from the
dumbbell fly's, but the shoulder and triceps muscles that you use for
the bench press will be fresh. Make sure that you use a spotter for
the bench press. You will have to use a lighter weight on the bench
press than you normally would.
Count Down Sets
To perform count down sets, you will need access to an Olympic weight
set, a power rack and 2 training partners. Example: How to apply count
down sets to the shoulder press: Put the Olympic bar on a power rack at
about shoulder level. Do a light warm up set and a medium warm up set of
shoulder presses. For an example, let’s say you can do a maximum set of
shoulder presses for 8 reps with 125 pounds. Put 4 ten pound plates on
each side of the bar. That equals 80 pounds plus 45 pounds for the bar.
This is a total of 125 lbs. Take the weight off of the rack and do as
many reps as possible. Put the bar back on the rack. Have your two
training partners pull 1 ten pound plate off each side of the bar. Do
not rest. Pick up the bar and do as many reps as possible. Put the bar
back on the rack. Have your two training partners pull 1 more ten pound
plate off of each side of the bar. Without resting, pick the bar back
up and continue to do reps. Keep going until the bar is empty. You can
apply count down sets to any exercise that uses a barbell.
For more High Intensity Training Techniques go to
Mike Mentzer Workout
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