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High Intensity Bodyweight Training
Get Lean Quick 14 Day Fat Loss Kit
I finished my two week "Get Lean Quick" program. My first week I lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was very easy to follow, and I did not have to starve myself. Thanks for your help and guidance, you have always taken the time to answer all my emails. I will continue to keep the fat off. This program has taught me important info on nutrition and exercise.
Thank you!
Regards,
Mike G.
We are happy to announce the New Get Lean Quick 14 day kit is in and available for immediate shipment. We send by priority mail, so you can get started in just a few days!
For full information go to https://www.trulyhuge.com/get-lean-quick.html
You can also order Get Lean Quick by calling 800-635-8970 or 503-648-1898, 10 am to 6 pm PST
How To Do High Intensity Training Without Weights
High intensity training is a revolutionary exercise method that focuses on short, intense bursts of physical activity, resulting in maximum benefits within a short timeframe. While traditional high intensity workouts often incorporate weights or equipment, bodyweight training offers an equally effective alternative. In this article, we will explore the concept of high intensity bodyweight training and provide you with practical tips on how to perform intense workouts without the need for any external weights. Get ready to challenge your fitness limits and achieve remarkable results with this dynamic form of exercise.
Bodyweight exercises are exercises that use an individual's own body weight as resistance, eliminating the need for external weights or equipment. These exercises provide a challenging and effective way to build strength, improve cardiovascular fitness, and develop muscular endurance.
Benefits of High Intensity Bodyweight Training
1. Convenience: One of the biggest advantages of bodyweight training is that it can be done anywhere, at any time. You don't need a gym membership or any equipment, making it an extremely convenient option for individuals with busy schedules or limited access to fitness facilities.
2. Time-Efficient: High intensity bodyweight workouts are designed to be completed within a short period, typically ranging from 15 to 30 minutes. This makes it an excellent option for those who struggle to find time for longer workout sessions but still desire significant fitness gains.
3. Versatility: With bodyweight training, the exercises can be modified and tailored to suit your fitness level, allowing you to progress gradually. It adapts to your needs, whether you are a beginner or an advanced athlete, by adjusting repetitions, sets, or difficulty levels. This versatility ensures that your workouts remain challenging and effective as you progress.
4. Total Body Engagement: Bodyweight exercises often involve compound movements, which engage multiple muscle groups simultaneously. This not only enhances muscular strength and endurance but also improves core stability, balance, and coordination. Moreover, these exercises promote functional fitness, making everyday activities easier and reducing the risk of injury.
High Intensity Training Techniques
Some popular bodyweight exercises include push-ups, dips, pull-ups, handstand push-ups, squats, lunges, calf raises, crunches, etc. But how can you make these exercises harder over time? Try usinging the following high intensity techniques:
Super Slow Training
One of the best high intensity training techniques to use with bodyweight training is Super Slow method. As the name suggests, this method involves performing exercises with very slow and controlled movements 10 seconds up and 5 seconds down. Slowing down the tempo of each repetition increases the time under tension, which leads to greater muscle fiber recruitment and muscle growth.
Rest-Pause Training
Rest-Pause is another technique that makes bodyweight exercises harder, it involves performing a set to failure and then after a short break of only 10 to 20 seconds, do as many reps and you can now do again to failure. This technique promotes muscle hypertrophy while also enhancing strength and endurance levels.
Single Limb Training
Single limb training is a technique that focuses on training one limb at a time, rather than both simultaneously. This method not only makes the exercise harder but it also helps correct any muscular imbalances, improve stability, and increase overall strength. Single limb training can be performed by doing exercises like single-leg squats, single-arm push-ups, single-leg calf rasies, etc. By isolating one limb at a time, this technique challenges muscles in a more targeted way.
Circuit Training
Create a circuit-based workout by selecting 4-6 bodyweight exercises. Perform each exercise for as many repetitions as you can do, aiming for maximum effort. Allow yourself minimal rest time between exercises, ideally 10-30 seconds, to keep your heart rate elevated. Do this for two to three circuits total.
Final Thoughts
Whether you're a beginner or an advanced athlete, high intensity bodyweight training can help you build strength, increase endurance, and improve cardiovascular fitness. Remember, it's important to listen to your body and gradually progress in terms of repetitions, intensity, and difficulty. Always prioritize proper form and technique to minimize the risk of injury.
New HIT Training Book
Introducing The New Mike Mentzer High Intensity Training Book...
Mike Mentzer and Me: My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding
If you want to make the best progress with High Intensity Training you can't just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you.
I wrote this book to share with you everything I learned over the past 45 years, what works, what doesn't and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability.
Go to https://www.trulyhuge.com/mike-mentzer-book.html