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HGH Workout
Boost Your HGH Levels Naturally
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HGH Boosting Workout
Amplify Your Growth Hormone Levels with High-Intensity Workouts
I've come across a myriad of workout regimens promising to increase growth hormone (HGH) levels, thus enhancing muscle growth and fat loss. One of these regimens that stand out is high-intensity weight training. So, does lifting weights increase growth hormone? And what's the relationship between high-intensity weight training and growth hormone release? Let's delve into that.
Does Lifting Weights Increase Growth Hormone?
Yes, lifting weights can indeed increase the production of HGH. The human body is a complex machine, and it responds to the stress of weight lifting by producing more HGH. This hormone is responsible for cell growth and regeneration, making it crucial for muscle development.
Research has shown that high-intensity resistance training stimulates the secretion of HGH. This is because lifting weights, especially heavy ones, stresses your muscles and body, triggering a response from the pituitary gland to release more growth hormone. It's the body's natural way of repairing and building muscle tissue that's been broken down during weight training.
High Intensity Weight Training and Growth Hormone Release
While lifting weights in general can boost HGH levels, high-intensity weight training takes it a step further. High-intensity training (HIT) involves performing exercises with maximum effort in short, intense bursts. This type of training pushes the body to its limit, creating a physiological response that results in a surge of growth hormone release.
A study published in the Journal of Applied Physiology found that high-intensity weight training led to significantly higher post-exercise HGH levels compared to moderate or low-intensity training. This is because HIT causes microtrauma to the muscles, which stimulates the pituitary gland to produce more HGH to repair the damage and build stronger muscles.
Sample HGH Workout Routine
Now that we understand the relationship between weight lifting and HGH release, let's look at a sample high-intensity workout routine designed to maximize growth hormone production.
Workout One: Chest, Shoulders and Triceps
Pec Deck with no rest do
Incline Bench Press
Side Lateral Raise
Rear Delt Machine
Triceps Pushdown with no rest do
Dips
Workout Two: Back and Biceps
Pullover with no rest do
Close Grip Palm Up Pulldown
Barbell Row
Shrugs
Deadlift
Barbell Curl
Workout Three: Legs and Abs
Leg Extension with no rest do
Squatt
Leg Curl
Standing Calf Raise
Sit Ups
Remember, the goal of this workout is to push your body to its limit. The weights should be heavy enough to challenge you, but not so heavy that you can't do the exercise with good form.