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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Testosterone Gives Courage and Confidence

When we launched our super-supplement Andro-Shock, some 
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there's scientific proof! Dr James Dabbs of Georgia State 
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He also found that those who live more "exciting" lifestyles 
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Be Better in Bed

We can't leave this testosterone thing alone! We also told you 
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For full details go to Andro-Shock
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     Fitness Tips For 5/13/2015
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Heavy or Light Weights to Build Muscle
Heavy vs Light Weights Bodybuilding

Should you use heavy or light weights to build muscle?  First of all,
you don't want to go too light as a weight that is super light will 
fail to stimulate the muscles at all.  Outside of this caveat, both 
heavy weight and lighter weights (instead of light weights) have some
distinct advantages.

Heavy Weights

Heavy weights are great for building muscle because heavy weights 
provide maximum muscle activation.  That is, the muscles have to go 
into all out activation to move the heavy weight.  They recruit the 
maximum amount of fibers possible to do it because they have to.  So 
heavy weights equates to maximum muscle involvement.

Lighter Weights

Surprisingly, lighter weights also provide some benefits to the 
muscles. Those benefits come from the big pump that is possible when
using lighter weights.  The muscles receive strong stimulation 
through the blood and oxygen that is pumped in with the repeated reps
possible with a lighter weight load.  So lighter weighs should not be 
ignored as they too have a big upside.

Both is Best

Use both styles.  You don't have to exclusively stick with heavy 
weights or just perform light weight and there is no law against 
mixing the muscle training up.  And that's the best way to go.  You 
can cycle the different styles or even use both styles in a single 
workout.

Go to Muscle Express Training


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Heavy or Light Weights to Build Muscle

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