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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on nutrition and exercise.

Thank you!
 
Regards,
Mike G.

We are happy to announce the New Get Lean Quick 14 day kit is in
and available for immediate shipment. We send by priority mail, 
so you can get started in just a few days!

Go to Get Lean Quick Diet Plan
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     Fitness Tips For 11/19/2014
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Lose Fat Without Hunger

Losing fat and staying hungry

There is a big difference between trying to lose fat and staying 
hungry as they should never be the same thing. If you want to lose 
fat then you will not succeed if you are always hungry and always 
thinking about food. If you try to lose fat like this you will fail.

Success at losing fat comes from planning your daily nutrition 
correctly and not just staying away from food so that you are 
starving which will only lead to a complete binge. This binge type of
eating will only result in the slowing of your metabolism and a lot 
more stress as you start to gain more fat.

The answer to losing fat correctly starts and ends with snacking 
correctly so that you are never starving hungry. This means planning
your meals and the snacks that you eat between meals before you leave
home. If you have not planned ahead you will only land up buying 
some junk food when you get hungry during your day.

Losing fat does not mean endless hunger and serious deprivation. It 
means planning ahead so that you can always be satiated and not 
thinking about the next meal all the time. 30 years ago Arnold made 
a movie called "Stay Hungry" which had nothing to do with losing fat 
but more to do with motivation meaning you should always desire more 
success.

There are countless ways that you can go about losing fat but 
probably the best tips to ensure success when trying to reduce your 
fat percentage is to make sure that you eat your calories and not 
drink them. A can of coke is going to be the same amount of calories
as a steak and baked potato with a salad.

Fat-loss needs to start in the kitchen and making sure that you never 
purchase processed foods and making sure you eat plenty of fruit and 
vegetables. The only way to lose fat on a permanent basis is to 
change your lifestyle. It has got nothing to do with deprivation and 
hunger.


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Lose Fat Without Hunger

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