Click Here for Free Bodybuilding and Fitness Magazine Subscription
Healthy Diet Plan
Get Lean Quick 14 Day Fat Loss Kit
I finished my two week "Get Lean Quick" program. My first week I lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was very easy to follow, and I did not have to starve myself. Thanks for your help and guidance, you have always taken the time to answer all my emails. I will continue to keep the fat off. This program has taught me important info on nutrition and exercise.
Thank you!
Regards,
Mike G.
We are happy to announce the New Get Lean Quick 14 day kit is in and available for immediate shipment. We send by priority mail, so you can get started in just a few days!
For full information go to Get Lean Quick 14 Day Program
You can also order Get Lean Quick by calling 800-635-8970 or 503-648-1898, 10 am to 6 pm PST
Healthy Diet Plan for Bodybuilding
No secrets - just a low calorie, low fat, high fiber diet. There's no magic formula for losing weight. No magic diet or combination of foods will cause you to lose fat. There are lots of different approaches--low fat diet, low carb diet, low calorie diet, low cholesterol diet, high fiber diet. But when it comes down to it, the only way to lose fat is to eat less calories than you burn. Your body metabolism (the rate your body burns calories) and your low calorie eating habits are the two most important elements to losing weight.
You can increase your metabolism through regular aerobic exercise. Eating a low calorie diet will cause your body to burn fat and/or muscle. Ideally you want to burn fat. Eating about 500 calories less a day will make your body burn more fat. If you lower calories too much, your body will starve and burn more muscle than fat. Your appetite will increase to make up for the days the body was starving. That's when you're vulnerable to overeating or bingeing which is why crash diets never work.
No pill or diet shake or anti-carb diet will cause you to lose weight permanently. The only way to lose fat and keep it off is to eat a low fat diet, a low calorie diet, and exercise moderately. This will give you a healthy diet plan.
The following are some simple suggestions you can use to help you lose fat:
- Eat one third to one half less portion of food each meal.
- Eat a high fiber diet with more fruits and vegetables and less fried foods.
- Avoid impulsive snacking which can put extra fat on the body over time.
- If you're a milk drinker, switch to 1% fat milk.
- Go low fat and eat more baked fish and chicken. Remove the skin from chicken.
- Eat extra lean ground beef (5% fat).
- Avoid cream sauces which are loaded with calories.
- Use light mayonnaise and low fat dressing on sandwiches and salads .
- Plan the foods to buy at the grocery store based on a low calorie, low fat, high fiber diet and write them down on a shopping list. Buy only the foods on the list.
- Never grocery shop when you're hungry
- Learn to read labels on food packages. There you will find calories, fat, fiber and other valuable nutritional information.
- Reduce consumption of juices which are high in calories. Drink 8 cups of water instead of juice a day.
- Incorporate walking or jogging regularly (minimum 3 days a week) to increase your metabolism as part of your diet plan.
- Avoid the daily burger and fries for lunch.
- Use a calorie counter book and keep track of your meals. Write daily record of calories and fat consumed.
- Get a low fat diet recipe book to help plan your meals.
- Read and educate yourself on low fat, low calorie, high fiber eating habits.
By implementing these techniques into your daily life you will consistently create a solid, healthy diet plan.