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     Fitness Tips For 10/1/2014
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Get Ripped Triceps Workout
The Extra Inch for Ripped Triceps

Rugged triceps look terrific but it isn't easy to max out your 
triceps development. One important factor to remember about triceps
development is that the training action is inverted for the results 
in the muscle.

Opposite Ends

What does this mean, and how does it translate into training? When 
you stretch on one end, you are actually working the muscle at the 
other end.  So when you are extending down on the triceps push down, 
for example, you are working the upper triceps muscles the most. And
when you are raising the weight up, you are working the lower triceps 
region. Therefore, the deeper the stretch, the more you work the full 
triceps muscles.

Full Stretch

This makes it important to get that stretch at both ends of the 
movement to work both ends of the triceps. Cheat just a little and 
you don't get the full impact of the exercise. The triceps are a 
smaller muscle group, so small changes to the action can have big 
results. And this is one area where that occurs. You want to get that
extra stretch on each and every rep. To do so, you have to be 
conscious of doing it until it becomes a habit. So think about 
getting that extra inch of reach every rep, every set, every workout.

To maximize the rearch on the upstroke, you have to let the hands go 
up until they can go no further, but don’t allow any elbow drift. 
Keep the elbows planted and then stretch the hands up as far as 
possible.

On the downstroke, continue to keep the elbows tight and planted, and
then extend down to a full contraction of the triceps muscle. Do it 
this way every time – make it a habit, and you will develop better 
arms.


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Get Ripped Triceps Workout

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