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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout The Growth Zone
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     Fitness Tips For 11/20/2013
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Do Free Weights or Machines 
Build Muscle Faster?



Stand and Deliver!

A lot of modern, popular training revolves around machines. The body
is often contorted into various positions, seated or prone, in many 
of the machines. And while it is fine to get in some training in this
manner, it is a mistake to make all of your training off the ground. 
Ground based training is vital for building a complete body. Those 
who don't utilize ground based training can't reach their full 
potential.

The very best exercises are not the ones that are easiest to perform
or which make you feel most comfortable (such as sinking down into a 
nicely padded seat) but rather the exercise that push the body and 
force it to fully develop. In spite of all the nice new machines and 
various gadgets that keep coming onto the market, the best training
results still comes from is ground based training.

So why is ground based training so essential to development of the 
human body? Virtually all sports and similar pursuits involve putting
the feet on the ground, with force. Many people train without having 
their feet on the floor, or without having their feet on the ground 
with force. So when they have to do so in real life, it is alien to 
them. They have not trained in this manner, and come up short. You 
perform based on how you practice so if you never practice with 
ground based activity, you are unprepared. 

When you are sitting on some thickly padded seat with your feet 
dangling off the floor you are not obtaining any realistic action. 
Top fitness guru Boyd Epley has noted that athletes need to have 
their feet on the ground when they train. And he is right – it is 
the quickest way to build up sport specific skill sets. 

This carries over to the bodybuilder as well. What good is building 
muscle if it isn't functional - if you can't use it? There is a lot 
going on when an athlete trains, including the proper neuromuscular 
coordination in the body (specifically multi joint action). This 
won't happen on your typical machine. It is essential to get on the
ground to get your body into top gear.

Central to this issue is the fundamental fact that the body adapts 
to the stimulus it is given. That goes for food and it is also true 
for training. If the body is given a certain type of training, it 
develops (or fails to develop) in a specific way. Ground based 
training and non-ground based training are both training styles, 
but only one makes the body adapt to a realistic scenario. 

Often the guy in a typical gym workout gets no change of direction, 
very little balance work, no prioproception action, and frequently 
doesn't get far beyond a fixed stance or seated position. Ground 
based training changes all of that, getting you actively working out
in a new way.

Ground based training doesn't have to be super fancy - things as 
simple as the standing press, squats and deadlifts are a great start.
Start using the ground right away and get in total shape.		
	
Note: For more information checkout Fast Muscle Growth Zone


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Do Free Weights or Machines Build Muscle Faster?

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