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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 3/8/2017
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Overload and Force Your Muscles to Grow
Your muscles won't grow just because you want them to.  They have to
be made to grow.  They have to be forced to grow. 
 
Powerlifting champ Marty Gallaher has said "To trigger physical 
progress, you have to bump up against current boundaries. You have to
test the limits and break the barriers. You have to deal with the 
pain and discomfort a serious exercise induces." 

That type of testing limits and breaking barriers comes from one 
thing – overload workouts.  You have to overload the muscles to make
them grow.  They have no reason to grow apart from an overload.  The 
same old weight load grows stale after awhile as the muscles become 
accustomed to the stimulus.  

To keep the muscles growing you have to overload them, a working load
that is more than they have previously experienced.  But you have to 
do so wisely.  The best way to do this is with small incremental 
increases.  Get too much of an overload and you won't be able to lift
the load, or if you do, you may end up injuring yourself.  So an 
incremental increase of a small amount is the smartest way to 
overload your training.

But that is just a rule of thumb and on some days you may feel 
stronger than before, with more energy, so go ahead and give the 
weights a bigger incremental increase.  Maybe you typically increase
the workload by 2 ½ pounds but if you are feeling really strong,  
bump up the weight load by 5 or even 10 pounds. 

You don't have to increase your work load every workout but you do 
have to increase your workload progressively over time if you want 
to literally make the muscles grow.  One thing is for sure – they 
won't grow if all you do is the same old stuff. 


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Overload and Force Your Muscles to Grow

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