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           Truly Huge Fitness Tips
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     Fitness Tips For 6/15/2016
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Foods that Burn Fat and Build Muscle
The foods that build muscle and  burn fat are not always tasty foods
but they are necessary and vital foods.

Broccoli

Consider broccoli.  President Bush (the first Bush) famously declared
he didn't like broccoli.  But that's a mistake if you are a 
bodybuilder as broccoli is super for burning fat and building muscle.
It may not taste very good but it packs a huge nutritional punch.
 	
Broccoli contains an anti-estrogen element that in turn gives 
testosterone free run of your body for awhile.  And testosterone is 
fat burning and muscle building so you get the effects of both 
benefits when you have broccoli.  And you don’t need to eat it in a 
way that makes you want to spit it out.  Steam it with some cheese 
to get some flavor and more protein going.

Incredible Edible Egg

The egg is another food that helps you burn fat while you add muscle.
The egg is full of muscle building protein. And the natural 
cholesterol in the egg fires up your testosterone, helping you both 
burn fat and build muscle.

Milk

Milk is an awesome food – super anabolic in nature, yet also 
containing a factor that fights fat.  And even more awesome, this is
true of whole milk.  In fact drinking whole milk won't make you fat, 
it simply makes you lean and mean.

Fantastic Fish Oil

Fish oil is well known for its health benefits but it also is a 
strong booster of testosterone levels in the body, which then burns 
fat and builds muscle.  You can't go wrong taking fish oil tablets 
habitually.

Mixed Nuts & Seeds

Nuts and seeds are high in zinc, and zinc builds muscle and burns 
fat.  It is one of the best muscle builders around.  Use nuts and 
seeds for snacks to keep your muscle building, fat burning process
alive between meals.


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Foods that Burn Fat and Build Muscle

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