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For full details go to Herbal Fat Melter ____________________________________________ Fitness Tips For For 5/25/2011 ____________________________________________ Food Separation Theory by Kristi Lees By eating the right types of food in the most appropriate combinations, or rather by separating your foods from each other correctly, you can greatly enhance your digestion, your health, your life. The great thing about food separation is that it can be applied to any nutrition plan you choose to follow whether it is: high protein, low fat, vegetarian, gluten free or any other of the vast array of nutrition plans being promoted today. As nature has it, there are three main food groups: carbohydrates, fats and proteins. In their natural, unadulterated state carbohydrate based foods are low in both protein and fat. Protein based foods on the other hand have certain amounts of fat present and contain little to no carbohydrates. If we can observe this law in the kitchen we can save ourselves a lot of digestive discomfort and retain more energy to make it through the many trials and tribulations of everyday life. According to America's #1 online nutritionist, Don Lemmon, the body only knows how to process foods as they come in nature. By simply following this natural pattern and allowing the body to recgonise which type of food it is eating (carb low fat or protein with fat) miracles can happen. "When you force someone to do something against their will, they might do as told but they do not like it. Ask them to do it often enough and they will quit on you," says Don. The same thing can be said for the digestive system, if it is forced day after day to exceed its limits, sooner or later something is bound to give in. The body is designed to have balance, not confusion. If you allow it to do things most efficiently (with the help of food separation) everything comes out better. So to clarify, low/no fat carbohydrate meals or moderate fat protein meals are what we are striving for to create the most effective balance and the most efficient digestion. The fundamental rule here is that simple meals are easier for the body to digest. Too much elaborate food not only causes digestive disturbance, it also encourages even the strictest eater to overindulge. Consequences of such episodes can result in: bloating, gas (or both) caused by food fermentation in the gut, lethargy due to the increased amount of energy being directed to the digestive process, decreased nutrient assimilation as well as release of toxic by products into the blood stream. All things best avoided if we are striving for an optimally running body, a stable weight and enhanced health. Here is an analogy that Don shared with me, "If you went to work spending your days cleaning up messes instead of having an efficient and regular schedule, you fall behind and cannot possibly get everything done. You become stressed and issues build up as things are never taken care of because you assume someone else will handle them; issues that if you let go too long only get worse because it was your job, not anyone elses, to tackle." By separating the food groups accordingly you can help assist the digestive schedule by making it more effective and allowing it to work so efficiently that it will no longer need the help of other organs or extra energy to do its job. When the digestive process is impaired, other organs are often called in to help clean up the mess, (particularly the liver) placing greater stress on all of the body's systems. Food separation assists in the upkeep and function of not only the digestive system but of the whole body, "The body works best when all the fuels are supplied and the motor is kept clean," adds Don. This way of eating is a great way of keeping the motor clean. Some people seem to be less affected by poor food combination choices than others due to a stronger digestive system. But just because you may not feel the immediate effects as some people do, it is important not to take your digestive system for granted. It does a lot of work so the least we can do is make its job as easy as possible. "The first thing a person notices besides looking differently in the mirror after a day or two (yes, that fast) is that they aren't belching or tooting as often" remarks Don. "Food doesn't seem to sit in the belly all day long like it used to." These are all signs of enhanced digestion and enhanced digestion will inevitably lead to greater health. For more information on Don Lemmon's Program go to Don Lemmon diet Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usFood Separation Theory