___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Get Lean Quick 14 Day Fat Loss System A quick and healthy way to burn fat for an upcoming event or vacation, the New Get Lean Quick 14 Day Fat Loss System is a safe and effective approach to fat loss that was developed by our team of nutritionists, fitness trainers and health professionals. It was designed to be; nutritionally sound, easy to understand and follow, effective in maintaining muscle mass, beneficial in burning fat and a positive experience. The New Get Lean Quick 14 Day Fat Loss System is comprised of three integral components. The Formula Component consists of AM and PM complexes which contain the latest nutrients including: Thermogenic Fat Burning Blend, Energy Blend, Blood Sugar Support, Lipotropic Blend, Choleretic Herbs, Digestive Enzymes, Probiotic Blend, Cleansing Herb Blend, Water Balance Blend, Relaxing Herb Blend and Liver Support Blend. The Menu Component is an easy to understand, yet effective 14 day menu. It was developed by our nutritionists with extensive experience in developing fat loss programs so the program not only helps to get results, but it is also nutritionally sound. The Exercise Component was developed by our fitness experts to fit any individual's activity level and to keep them motivated. We are happy to announce the New Get Lean Quick 14 Day Fat Loss System is in and available for immediate shipment. For full details go to Get Lean Quick 14 Day Fat Loss ____________________________________________ Fitness Tips For 10/13/2010 ____________________________________________ Fiber and Fat Loss Recent research indicates that adding foods high in fiber can actually eliminates calories from your body. A study in the April Journal of Nutrition indicates that increasing your fiber intake from 13 grams (the average American intake) to 26 grams will enable your body to absorb about 90 fewer calories. This is enough to make you 10 pounds lighter within just a year. Increase your fiber intake to 35 grams, and you could shed around 16 pounds a year. Head researcher, David J. Baer, Ph.D., says that you should eat fiber at each meal. Fiber supplements are not recommended. And fresh raw vegetables and fruits are the best sources of fiber. Eating Oatmeal for Breakfast Can Curb Your Appetite A new survey at the New York Obesity Research Center suggests that eating oatmeal for breakfast can help curb your appetite at lunch. Researchers theorize that the fiber in oatmeal may cause this effect. Foods that are high in fiber have the ability to deceive your stomach, telling it that it's full, even when it's not. Eating a bowl of "stick to your ribs" oatmeal makes you feel fuller for a longer period of time. Eating oatmeal can also help fight afternoon fatigue. Oats give busy people the physical and mental energy to get through the day. When people eat their oats, fatigue tends to lessen and clarity of thought increases. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usFiber and Fat Loss