Is It Better To Eat Fat Or Carbs

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     Fitness Tips For 12/28/2016
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Is It Better To Eat Fat Or Carbs?
A recent study specifically on this question, asked "which 
restrictions are more effective for fat-loss, restricting carbs or 
fats"? Although there have been similar studies, the results from 
this specific study that was done at Tulane University using 148 
randomly assigned obese men and women demonstrates the general 
consensus in all the studies.

The selection criteria also included to have no heart disease or any
sign of diabetes. These 148 volunteers where then divided into half
of them following a low-carb diet and the other half a low-fat diet.
After one year, the volunteers who had been eaten low-carb had lost 
7.7lbs more than the volunteers that were eating less fat. The 
low-carb people also showed greater decreases in their overall 
body-fat percentages and other significant cardiovascular risk 
factors.

Over the last five decades' dietary fat was demonized, but now we now
know it can be used to your advantage. For decades we've been told 
the lie that to control calories in order to shed fat you need to cut
fat from the diet, because fat contains more calories than protein or
carbs. Bad nutritional guidance tells us that in order to lose fat, 
you have to consume less of it, that is wrong.

Sports science can now prove conclusively that lowering your fat 
intake doesn't mean you'll drop fat. Sports nutrition now tells us a 
little fat will help make fat-loss more successful. The 3 points 
listed below in support of carb reduction and not fat reduction:

No.1 Eating fat will displace eating carbs

When a dietitian or a nutritionist looks at your macronutrient 
percentages in your diet, it all needs to add-up to 100%. When you 
eat more of one nutrient it means your intake of some other 
macronutrient has to decrease. Whatever you goal might be; fat loss,
muscle-hypertrophy, or performance improvement, first you need to 
meet your specific protein needs, then you can adjust your fat and 
your carb intake accordingly.

Eating fewer carbs means eating more fat and vice versa. When it 
comes to fat-loss then displacing your carbohydrate intake by 
increasing the fat in your diet will set the stage to create the 
optimal fat-loss environment. Your insulin is the chief gatekeeper of
your body-fat because it will release insulin in proportion to how 
many carbohydrates you eat.

Your nutrient partitioning, telling what nutrients need to go and 
where they need to go is more effective when overall insulin levels 
are lower. This is achieved by reducing the carbohydrates intake, 
which allows your body to readily access fat from your own stores for
energy, while allowing some fat to enter to fuel your muscles.

No.2 Eating fat will enhance the body's ability to burn fat

The truth is that your body will hold on to fat if your dietary fat 
intake is too low. But if you include healthy fats in you diet and 
restrict carbs you will burn fat faster.

No.3 Eating fat will make you want to eat less

Fat makes you feel satisfied, while carbs can actually make you more
hungry.


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