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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on nutrition and exercise.

Thank you!
 
Regards,
Mike G.

We are happy to announce the New Get Lean Quick 14 day kit is in
and available for immediate shipment. We send by priority mail, 
so you can get started in just a few days!

For full information go to Get Lean Quick
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     Fitness Tips For 7/13/2016
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Bodybuilding Fat Loss Workouts

The most effective fat loss workouts are multi-dimensional.  That 
is, they include the full gamut of available tools.  Fat loss is 
rooted in a combination of a good diet and hard exercise.  The need
for a good diet is a given.  Here is the other half – the necessity 
of specific training for fat loss.

Heavy Weight Work

If you want to lose fat, you need to lift heavy weights.  That's 
because nothing burns off fat like muscle.  Muscle is the biggest 
anti-fat factor around so the more muscle you build, the more fat 
you burn off.  Compound movements work best for this purpose.  So 
start your fat loss workout with heavy tonnage.

Squats  3 x 6
Deadlift  3 x 5
Incline Bench  3 x 10

Run for Fat Loss

The other element you want to bring into play is cardio/aerobic 
work.  Cardio/aerobic will burn off fat, but only if you workout 
for more than 20 minutes.  However, if you stack your workouts, 
you can get in a much better effect much sooner.  That's because 
your body will have already worked through its glycogen stores by 
lifting weights, and will get right down to burning body fat – just
what you want it to do.   So after the weight training, go out for 
a 30 minute run.

Perform this workout twice a week, with the weightlifting always 
coming first, followed by the run.  Add one extra run (40 minutes)
later in the week for even more fat loss.


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Bodybuilding Fat Loss Workouts

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