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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Pumped Extreme Review
Hi, my name is Frank Perri and I am 5 ft 1 and now
165 pounds and 40 years old.
I have been in this lifestyle for over 20 years, I
am in great health so I decided to try your product
"Pumped Extreme", and in 7 to 9 days your product
kicked in and man what a difference.
I have competed in 1998 to 2001 as as a bantam
weight and 143 lbs contest weight, and your product
made me feel like I did while I was competing. Hard,
dense and very vascular, the pumps are awesome just
like you said. I love this product and have been
telling every body about it.
Thanks for a no B.S. product that works.
Frank Perri
For full details go to Pumped Extreme
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Fitness Tips For 1/9/2013
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Ergogenix Quantum Body Method Workouts
If you have been reading bodybuilding magazines over the years then
the Ergogenix quantum body method with be nothing new to you as it
is a compilation of many weight training techniques. Probably the
main reason why it is so effective is because it takes the best and
puts it to use.
Some of these well-known and more often than not very advanced
techniques are pre-exhaustion, body part sequencing, and giant sets.
The flexible QBM will adapt to any purpose or fitness level and can
facilitate any objective that you might have and show you how to
get results.
You might be concerned about exactly what this involves and there
are many different videos that you can find on Utube dealing with
the specifics on exactly how the Ergogenix quantum body method
works. To give you an idea there is a brief list of one of the
training programs listed below.
It should be stressed that what is listed below s not for beginners
and that you should not attempt anything like this unless you have
been training at least for a year, if not longer. It is also
important to note that when getting results from all this hard,
intense training you need to eat correctly and rest correctly.
But it goes farther than that as the only way to be successful at
bodybuilding is by getting the correct combination of drinking the
correct amount of liquid every day. It also needs the correct
amount of sleep and most importantly the correct eating pattern.
Incline Press: Pyramid Sets - 5 sets
1st Set - Use light weight to medium weight for warm-up - 10-30 reps
2nd Set - Increase weight by 10-20 lbs - 10 reps
3rd Set - Increase weight again - 10 reps
4th Set - Decrease weight to what was used in set 2 - 10 reps
5th Set - Back to warm-up weight - microscopically slow - to failure
Flat Press: 3 sets of 15 reps
Superset:
Decline Press: 3 sets of 10 reps
Pushups: To failure
3 Giant Sets:
High Flyes: 10 reps
Medium Flyes: 10 reps
Low Flyes: 10 reps
3 Giant Sets:
EZ Bar Curls: 20 reps
Hammer Curls: 20 reps
Alternating Hammer/Regular Curls: 20 reps
Reverse Barbell Curls: 20 reps
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Ergogenix Quantum Body Method Workouts