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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello

Out of all the Creatine's I've tried, from powdered monohydrate creatine
to fancy sounding pre-made stacks, this Kre-Alkylyn complex called 
Pumped Extreme is hands down the best ever. The first part of this 
creatine review will be a Pumped Extreme Review, because it is the best 
creatine supplement that I have ever tried and it has given me the most 
muscular gains!

Having a sensitive stomach and an aversion to putting chemicals or 
anything unnatural in my body, this was like a miracle solution for me! 
Pumped Extreme comes in a capsule format, and you can avoid all the 
common side effects associated with traditional creatine use such as 
cramping, diarrhea, indigestion, anxiety attacks, etc. This was my 
experience anyway, and I cannot tell you that creatine works like 
illegal steroids, because it doesn't. I can tell you though that I 
have used many different brands in the past with minimal results, 
and now that I have used Pumped Extreme I have actually seen some 
great gains in strength AND muscle SIZE, and I haven't had any 
negative side affects! I have used it for over a month and a half 
to date!

For full details go to Pumped Extreme
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     Fitness Tips For 5/27/2015
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Morning Energy Drink Recipe
Make your own delicious energy drink for bodybuilding.

There's nothing like a good strong start to the day and being able to
hit the ground running.  A good breakfast is always a great idea, but
you can get an extra push from a morning energy drink.  A morning 
energy drink gives you that extra oomph to power through the morning
and most of the day.

What do you want to include in your energy drink? At the top of the 
list is brewer's yeast.  Brewer's yeast will pick you up for several 
hours. Brewer's yeast helps you flow along at a high level of 
activity, pushed by the most complete group of amino acids, vitamins 
and minerals you can get.  Brewer's Yeast even contains rare elements 
like chromium and biotin – rare in American foods. 

Throw in some goji berries as well. This powerful little berry is 15 
times higher in iron than spinach, has a ton of vitamins and 
minerals, and also contains all the amino acids – super rare for a 
fruit.

To really goose your drink, add in chia seeds.  Chia seeds provide 
long burning effects for your energy level – lasting days, not hours.

Put this blend into a milk, yoghurt and blueberry base.  Use 20 
ounces of milk, a cup of yogurt, and a couple handfuls of 
blueberries.  For the yogurt, go with Stonyfield, if possible, 
because it contains the most complete grouping of pro-biotics around.
Blend up this drink well and take it just after eating breakfast and 
watch how much energy you have for hour after hour. 

Go to Bodybuilding Recipes Cookbook


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Morning Energy Drink Recipe

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