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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Declare War On Your Bench Press
Learn the exact blueprint (workout schedule) for upping the
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder.
Covers everything from training, overcoming injuries, genetics,
plateaus, adversity, cardio, nutrition and more.
To receive Instant Access to this program go to
>Bench Press Program and Tips to Increase Bench Press Fast
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Fitness Tips For For 11/18/2009
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Effects of Working Out Everyday
By Josuerios
I decided to try to workout each day.
To start off with, each muscle needs only about one day to rest so I don't
overwork myself. However I do get results from working every day and working
every other day the same muscle.
My workout is:
Day 1:
Pectoralis
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors
Wrist Extensors
Deltoids
Rectus Abdominis
Obliques
Day 2:
Quadriceps
Soleus
Gastrocnemius
Hamstrings
Glutes
Lower Back
Trapezius
Rotator Cuff
Infraspinatus
Latissimus Dorsi
Because a lot of exercises work more than one muscle I do and isolate
exercise and a compound exercises as long as they work only the
muscles I'm going to workout.
I got to tell you, I started benching at 100 lbs max and now it's about 185..
It's only been 4 months. I've also gone up 20 pounds in muscle mass. I also
squat 225 instead of 135, Curl 50s instead of 20s in each arm. I raise 30s
with my shoulders instead of 10.
Trust me man, this workout is effective.
If you don't believe me try it for a month, you'll see results.
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