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     Fitness Tips For 11/26/201
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Dynamic Warm Up Exercises
What is Dynamic Warm Up

There are two basic warm-up styles – dynamic and static. For action
sports, training and competition, the best approach is dynamic. 
That's because static warm ups (hold a position for an extended 
period of time) are better for building flexibility and actually 
impair the body for the short term.

Static warm ups do benefit the body, but that benefit doesn't start
to appear until over an hour after the static stretching has 
occurred. That means static warming up is no good for an exercise 
or competition you are going to perform right now.

Dynamic warming up, however, is best for a fast turn around in 
benefits. Dynamic warm ups gets your body ready to go hard right 
away.

Dynamic warm ups involve movement and are compound in nature. That 
is, you use a lot of different muscle groups. Many involve the 
entire body.

For a bodybuilder, you at least want to target the general area that
you will be using in the workout. And it is better to default to 
using the entire body in the warm up, such as running.

Dynamic warm ups can include moving the body in the same way you will
in the workout. For instance, some push ups will get the body ready
for the bench press. Body weight only squats will get the body ready
for weighed squats.

Here are some exercises for dynamic warm up you can use:

Skipping
Body weight squatting
Windmill
Jumping jacks
Push ups
Knee high running
Bounding
Backpedaling

And more. 

Basically you want to get the blood flowing and going, raising the 
body temperature a bit so that your body will be ready to go for the
real heavy stuff. And you want to do this directly before your 
working sets.


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Dynamic Warm Up Exercises

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