___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Nitrobol Review Since ordering Nitrobol seven weeks ago I have gained about 20 pounds of straight muscle. I didn't think I could get to this bodyweight. For a long time I was stuck at 165 but today I am 186 and still growing. Everyone around me things I am on the juice but when I show them the Nitrobol bottle they want to know more. Thanks for everything, Lionel E. Pope II For full details see Nitrobol ____________________________________________ Fitness Tips For 9/7/2011 ____________________________________________ Deep Squats Benefits by Dwayne Hines The Benefits of Squatting Deep Do you squat deep? Not too many people squat, and those that do usually don't go deep. Why squat deep? After all, the deeper you go, the more it hurts, right? Who likes to take the squat elevator all the way down with a heavy load – you have to come all the way back up, and that's tough. Believe it or not, there is good reason to squat deep. First, it is better for your legs to squat deep. A full range of motion translates into a full range of muscle development. There is also the ACL argument. This comes about via the hamstrings involvement. The deeper your squat, the more your hamstrings become involved. Shallow squatting translates into very little hamstring participation in the exercise. It is vital to get the hamstrings involved in the squat because they actually take some of the strain off of the anterior cruciate ligament (ACL). Squatting deep is better for not only building muscle, but also for the health of the muscles, joints and ligaments involved. Another issue that is involved in the depth of the squat is the hip/pelvis tilt. Unless you squat deep you won’t be opening up the hip/pelvis region to get that good, small tilt at the bottom of the movement. You want the hip/pelvis region to get that tilt for the best work in this region. A partial squat doesn’t set the hip/pelvis region up right, and over time may cause some issues in this area. That is, at the bottom of a deep squat, the hips posteriorly rotate – something they are prevented from doing with shallow squats. How deep should you squat? The guidelines for powerlifting squats are great for reaching a full squat. These guidelines state "don't squat down far enough so the hips and top surface of the legs are lower than the joint of the knee." That is, the back part of your leg has to be lower than the upper part of your leg. Start squatting deeper your next time in the gym. tart lighter and get use to the depth, then start cranking the weight load up to get the full benefits of the squat. Dwayne Hines is the author of "The Growth Zone" – a new approach to building mass muscle fast. See https://www.trulyhuge.com/fast-muscle-growth.html And "Conditioning for Fighting" – a mixed training approach for those who want to improve their fight conditioning. See https://www.trulyhuge.com/conditioning-for-fighting.html Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usDeep Squats Benefits The Benefits of Squatting Deep