___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Turn Your Body Into A Fat Burning Furnace With New Ephedra Free Herbal Fat Melter "Natural herbal extract burns fat faster and more effectively than many other products. You can be burning a tremendous amount of fat, while preserving your muscle tissue." Special Limited Bonus Offer When you order you will also get two FREE bonuses (valued at $40!) Bonus #1) Fat Loss Manual, an easy to follow fat loss guide that gives you a day-by-day plan to make sure you are burning the maximum amount of fat possible. Bonus #2) Fat Loss Food Chart, a durable hand-folding guide of food quantities and values to assist in simplifying daily meal preparations. For full details go to Herbal Fat Melter ____________________________________________ Fitness Tips For For 1/5/2011 ____________________________________________ Corn Syrup Corn Sugar Good or Bad? The not so sweet truth about corn syrup High fructose corn syrup has become a common staple in the modern diet. It has become the standard filler for food manufacturers because it makes foods taste sweeter and preserves them for a longer shelf life. This cheap ingredient is hidden in the long list of ingredients of many popular food brands; and consumers have been taking large amounts of corn syrup completely unaware of health ramifications. Many people assume that because corn syrup is derivative of corn, that it is safe and natural. This is not the case. High fructose corn syrup is a synthetic liquid derived from corn starch. The most immediate danger high fructose corn syrup poses is fat gain; and over a long period of regular consumption, obesity. A February 2010 Princeton study using rats showed that subjects with access to high fructose corn syrup gained significantly more fat than rats with access to table sugar. The documents of the study quote: "In addition to causing significant gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides." According to the Center for Disease Control and Prevention, the 40 years since the introduction of high-fructose corn syrup in the United States has seen a sharp upward spike in the rates of obesity. Aside from obesity, the Princeton study mentions that high fructose corn syrup also spiked triglyceride levels; also known as bad cholesterol. This means that sugary sweet snacks packed with high fructose corn syrup puts consumers in danger of heart disease, hypertension, and stroke. Recently, corn syrup producers, in an attempt to rehabilitate the negative image surrounding corn syrup have started using the term corn sugar when referring to high fructose corn syrup; hoping to convince label conscious shoppers that they are consuming products made with natural sugar. Corn sugar, despite the more wholesome name, poses all the same health risk as the formerly named high fructose corn syrup. The scariest side effects of high fructose corn syrup may the ones science and health researchers have not yet discovered. Protect yourself by avoiding high fructose corn syrup /corn sugar consumption. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usCorn Syrup Corn Sugar Good or Bad?