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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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An open letter to "hard gainers" or anyone else 
who has had trouble with gaining muscle mass...

"Even the Hardest of Hard Gainers Can Pack on 10, 
20, even 40 Pounds Of Rock-Hard, Muscle In The 
Next 45 Days... Working Out 45 Minutes or Less!"

If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds 
of muscle in the next 45 days, you’re going to want 
to read this page.

Go to Muscle Express Workout
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     Fitness Tips For 7/15/2015
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Chest Back Superset Workout
Invincible Super Sets

Someone once said (it may have been Arnold or Franco Columbu) that 
working the chest and back together made you feel invincible.  And 
the chest/back superset is one of the best employments of the 
superset you can possibly perform.  One professional bodybuilder 
pointed out that the use of these two exercises actually works to 
enhance each one, creating a synergistic effect that makes the whole
much larger than the parts of the workout. And he noted that the 
inclusion of chin ups in a superset made the bench press more 
effective.
	
The Super Superset

How does it work?  Start off with a good dynamic warm up of the chest
and back area, then get into the working sets.

Start off with the bench press, and then immediately follow it up 
with chin ups.  Don't rest at all between the bench press and 
chin ups – simply step up and get into chinning right away.  Take a
short (1-2 minute) rest afterward, then do it again.  Get in a few 
quick supersets and a super pump.

Don't stop there, however. Jump into the next superset.  Pair 
something like the decline bench press with power rowing.  Again, 
you want to get in the chest movement and move onto the back lifting
without any time elapsing between the two.

One of the top superset pairings is chest and back and this dynamic 
duo acts to give the upper torso a mighty pump in a short period of 
time.  Try this superset out sometime soon.


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Chest Back Superset Workout

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