___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ The Get Huge Bodybuilding Program This program can boost your recuperation ability, allowing you to increase your strength every workout and make size gains every week. The human body is quite capable of making gains each and every week, if it is trained and rested at the proper time within the recuperative cycle. You will also learn the "laws" that force your muscles to grow and how to blast through all plateaus. You don't need d rugs to make fast gains in size and strength. Trainees following this program exactly have never failed to make incredible gains in size and strength. It worked for them and it can work for you! This easy-to-understand book details the exact training and diet to follow to make big gains fast. For more information go to Truly Huge Workout ____________________________________________ Fitness Tips For 1/26/2011 ____________________________________________ Cheat Reps Bodybuilding What are cheat reps? Cheat reps are additional repetitions at the end of a set of exercises in which the engaged muscles become too fatigued complete a motion, meaning that the exercise must either be completed with assistance or the weightlifter must sacrifice proper form to complete the motion. Cheat reps are a controversial practice, while many bodybuilders bemoan cheat reps as ineffective or potentially dangerous, many others see value in the practice. Are bodybuilding cheat reps good? Certainly, occasional inclusion of cheat reps in a workout plan can be an effective method in pushing one’s limits. Cheat reps occur when the bodybuilder reaches the limits of his or her body, and exercising outside of one’s "comfort zone" is the best method to build strength. An additional benefit of cheat reps is the engagement of secondary and tertiary muscles during an exercise. With cheat reps, the lifter’s body must supplement the strength of the primary muscles involved in the exercise with the support of other muscles around the body. There are, however, potential consequences to performing cheat reps. While exercising outside of one’s limits can help to quickly build strength, there is also a significantly higher risk for injury. Under intense stress, muscles are much more vulnerable to tearing and cramping. Breaking proper exercise form is also a dangerous consequence of cheat reps, as the weightlifter can be prone to a variety of injuries while incorrectly performing an exercise. While performing cheat reps, great care must be taken to ensure safety, as you are significantly more vulnerable to injury during cheat reps than you might be under less stressful conditions. Cheat reps may be a beneficial addition to your workout regimen, but the potential risks must be given proper consideration. Lifting weights is inherently dangerous and is only more so when you use poor form. Assistance from a trainer or workout partner should help to reduce the risk of injury, however. If performed safely, cheat reps could give you the boost you need. How to do a cheat reps set? A weightlifter performing a cheat rep while curling, for example, would first do as many strict reps and he could, then when he was unable to do any more strict reps he would do a few cheat reps by leaning back and forward sligtly and using a little momemtem to get the bar up but then lowering it slow and strictly. He would not do more then 3 or 4 extra reps like this. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usCheat Reps Bodybuilding