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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 4/1/2015
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Developing the Muscles of the Middle Back
When it comes to training the back, most guys readily target the 
outer region.  The center of the back goes largely ignored, and in 
turn largely untrained.  This area is sometimes called the middle 
back and it gets overlooked. That's too bad because a well developed
central back region adds real power as well as upgraded appearance to
the upper torso.  And having this area well developed helps prevent 
back injuries and issues. 

So just how do you go about training this area?  There are specific 
exercises that can help you get the job done.

V Bar Chins

One of the best ways to work this region is with a close grip chin 
up, such as those done with a V bar handle tossed over a chinning 
bar. This apparatus puts the hands close together for the pull up 
and this works the central back region.  Perform five sets of 10 reps
of this V bar chinning move.

The bent row, which most guys use for the outer back, also works the 
center back region. The T-bar row is another dual exercise, which 
works both outer and middle back areas.

Some unique exercises also work the center back, including the 
inverted row.  In this move you lie under a bar and pull yourself up
to the bar, repeatedly.  You can put on a weight vest to increase the
challenge level.  Even more unique is the bodyweight mid row.  You 
get into an upside down position on a chinning bar, with your legs 
between you and the bar, and you pull your body up as far as 
possible.

Targeting the middle back is vital for full and healthy body 
development, so include some mid-back work in your back training 
routine.


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Developing the Muscles of the Middle Back

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