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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Fast Muscle Growth Training
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     Fitness Tips For 9/21/2016
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Breathing Pullover Exercise Benefits
Do you want a bigger chest?  Who doesn't.  One unique tool you can 
put into play to build a much bigger chest is the breathing pullover.  
The breathing pullover is different because it doesn't necessarily 
work the muscles but rather helps the rib cage expand.

Huge Chests

Arnold Schwarzenegger favored the breathing pullover and rode it to a
chest that was close to 60 inches around. He credited much of that 
size to having a huge rib cage, coming from his consistent use of the 
breathing pullover.
 
Mike Mentzer used the Nautilus version of the pullover to work on his
chest as a regular part of his workout.  And you can benefit from the 
breathing pullover as well.  As the rib cage expands it makes the 
entire chest area larger and this translates into a bigger chest 
measurement as well as a higher platform for the chest muscles to 
sit on.

Performance

You perform the breathing pullover by lying crosswise on a bench with
only your back on the bench at roughly mid-back level and your feet 
supporting your cross-positioned body via bent legs.  Raise a 
moderate weight dumbbell above your head, holding on to it with both 
hands.  From here you keep the arms relatively rigid (a slight bend 
to the elbows) and lower the dumbbell downward until it is directly 
behind and slightly below head level.  As you lower the dumbbell 
down, take a deep breath.  Keep the arms rigid and raise the barbell
back up, exhaling as you do.
 
To get a super deep breath, focus on breathing from the diaphragm. 
This will bring the oxygen in through the rising chest, which is 
exactly what you want to happen.  At first you will have to 
concentrate on making yourself breath in this manner as it is not 
natural for most people.  Aim at a rise in not only your chest but 
your diaphragm as well.

To make the most of breathing pullovers, perform them after squats, 
when your breathing is full and deep.


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Breathing Pullover Exercise Benefits

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