___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Turn Your Body Into A Fat Burning Furnace With New Ephedra Free Herbal Fat Melter "Natural herbal extract burns fat faster and more effectively than many other products. You can be burning a tremendous amount of fat, while preserving your muscle tissue." Special Limited Bonus Offer When you order you will also get two FREE bonuses (valued at $40!) Bonus #1) Fat Loss Manual, an easy to follow fat loss guide that gives you a day-by-day plan to make sure you are burning the maximum amount of fat possible. Bonus #2) Fat Loss Food Chart, a durable hand-folding guide of food quantities and values to assist in simplifying daily meal preparations. For full details go to Herbal Fat Melter ____________________________________________ Fitness Tips For For 4/27/2011 ____________________________________________ Boxing Fitness Workouts Boxing is great exercise, it can be used as s workout for cardio and endurance. The benefits of boxing fitness workouts include improved stamina, speed, coordination, etc. Here are some boxing moves for self-defense and fitness: Boxing Stance Start in the boxing stance with your feet about shoulder width apart, with a slight bend in your knees your left foot should be in front of your right foot. Your elbows should be close to your body with your fists at about face level. Rest your chin on your chest. Remain slightly on your toes on both feet and practice "dancing" around moving forwards, backwards and side to side. Boxing Punches Jab or straight: Push your fist forward in a straight line quickly and forcefully, and pull straight back to the starting position. Hook: Move your elbow up to shoulder level and throw your fist in a circular motion with your elbow bent. Uppercut: Drop the your fist lower with the back of your hand pointing away from you, now thrust your fist forward and upward. Ok, you know the stance and the moves, so now here's your boxing fitness workout, give yourself lots of room, set a timer for 3 mins and "dance" around shadow boxing, throwing jabs, hooks and upper cuts in different combinations. When the timer goes off take 1 minute for rest and then do another 3 min round. Over time add more rounds and one day see if you can "go the distance" of 15 rounds. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usBoxing Fitness Workouts