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     Fitness Tips For 1/15/2014
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How To Avoid Supplement Side Effects



Side Effects and The Second Mouse

By Bryan Kernan

Ever hear of the old saying "the second mouse gets the cheese?" The
second mouse gets the cheese because the first mouse gets wiped out 
by the trap. The same caution that the second mouse showed should be
applied to the supplements you put in your body. Just because 
something is new and highly hyped doesn't mean it is healthy. First
movers are the most vulnerable when it comes to supplementation.

Pharmaceuticals go through rigorous testing before they come to the 
market (various phases of clinical trials) and then still often have
to be pulled from the market due to bad side effects. Supplements 
have nowhere near the testing process, which means the first users 
are often the guinea pigs for those supplements. Admittedly 
supplements are usually safer than pharmaceuticals in general.

When it comes to both supplements (and pharmaceuticals, for that 
matter) there is also the issue of latent complications. That is, 
side effects sometimes don't show up for a period of time. Or the 
factors that make the side effects appear may be cumulative. Taking 
a couple of doses of an element may not be harmful, but taking it for
a few months allows the accumulation. The long term factor is what 
young bulls rushing to build big muscle often overlook or 
marginalize.
 
The short term issues, such as toxicity, become apparent fairly 
quickly. It is the long term effect that causes the most concern 
because it often goes undetected for years. Some companies have no 
idea what the long term effects of their supplements might be simply
because that particular supplement hasn't been consumed by the human 
body before. Yes, there may be some upside, but there may also be 
some downside as well. Do you want to be missing a kidney by the time
you are 40? Or go blind a couple of decades down the road?
 
New supplements carry heightened risk and it is wise to let a new 
product hit the market and stay on the market for awhile before 
jumping aboard. Too often people buy up the latest and greatest far 
too soon, and sometimes pay a price more than just money for doing 
so. The downside of not being the first to try a new supplement is 
small but the potential downside of taking something that may harm 
you is large.

There is a caveat that goes with all purchases - buyer beware - and 
that is especially true when you deal with supplements. The bottom 
line for most companies is their bottom line - profit. And when 
profit and health don't mix, profit often wins out. So when it comes
to supplements, caveat emptor, and aim at being the second mouse, not
the first, to try and get that cheese.

Note: Bryan Kernan is the author of "Bodybuilding Supplement Secrets 
Revealed!" This book contains advanced supplment secrets and shows 
you how you can gain up to 15 lbs. in the next 6 weeks by discovering
how to turn the supplements you buy at your local health food store 
into super powerful anabolic compounds! 

Find out how at Supplement Secrets


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How To Avoid Supplement Side Effects

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