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Fitness Tips For 12/21/2011
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Intensity and Bodybuilding
By Oliver Wolter, inventor of The X-Size Program
see Bodybuilding Software
Intensity is the most important factor responsible for triggering
muscular adaptation.
There are many factors that can be manipulated in resistance training
such as, volume, frequency, and the time that a muscle is under
tension. However, the most important factor is the intensity of the
exercise. Intensity was defined by Arthur Jones as "possible
momentary muscular effort exerted". It doesn't matter if you have
discovered the most powerful steroid or have the best equipment,
if you do not train with a sufficient level of intensity to cause
an adaptation, you will not adapt.
One of the best analogies that I have ever heard is explained by Mike
Mentzer. He points out that one can stand in front of a 60-Watt Light
bulb for hours and never tan. What is required to achieve a tan is a
brief amount of exposure time to a higher intensity stimulus, such as
the sun or a tanning booth.
Often advocates of sub failure training claim that training to
failure is not a requirement to stimulate growth; that training to
failure creates to great of an inroad (overtraining) and hampers
results in a few hardgainers. They are correct, training to failure
is not necessary to stimulate growth, however, they fail to realize
that the goal of the resistance trainer is to disrupt homeostasis.
Because your strength potential is limited, there will have to be a
point where you train to failure. Eventually somewhere, sometime,
someplace, you must train to failure, or, never progress, just as any
athlete must push themselves to their limit to succeed. To clear up
any confusion, I am not suggesting that sub failure training is a
waste of time. Sub failure training does have its place among
bodybuilders. However, your goal should be to train with a high
intensity. It's not an option; it's a must if one is to continue to
progress.
How To Increase Your Workout Intensity
The following are the three ways you can increase the intensity of
your workouts:
1) Increase the poundage you use.
2) Increase the amount of reps you do.
3) Decrease the time you rest between sets.
If you want to skyrocket your strength and size gains use my
X-Size Software to design and monitor your workouts,
go to Bodybuilding Software
To your success,
Oliver
Build up your muscles 312% faster with X-Size
X-Size is more than another Training System - it's software
with an build in A.I. (artificial intelligence). It perfectly
adapts to anyone's needs.
With this system you can build up muscles 312% faster
than ever before. You can also drop fat 66.7% faster.
It will make you stronger fast - if you want to be the next who
bench presses over 300 pounds this is your way.
If you're serious about getting YOUR DREAM BODY - and want
to use a shortcut, then go to Bodybuilding Software
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Intensity and Bodybuilding