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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Muscle Growth Secrets
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     Fitness Tips For 7/2/2014
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Bodybuilding Instinctive Training



Arnold learned instinctive training from Joe Weider

What is Instinctive Training?
 
Instinctive training is the point where you go from being a novice to
a more advanced level. That's because when you become intuitive in 
your training you start to take ownership of where you are going. You 
become the driving force instead of looking to others for that drive.

Beginners train by the book. They read the latest magazine articles, 
have a training book from a star bodybuilder, or some routine they 
found online that they follow religiously. That's rote work, nothing 
fancy. Instinctive training, however, is the point when your own mind
starts to get involved. You begin to process how your training might 
be better. You start to experiment.

Instinctive training means feeling free to take a day off when you 
feel you would gain more from that than from training. Instinctive 
training means switching the order of your shoulder training on your 
own, because you think that will be more productive. Instinctive 
training may even mean coming up with an entirely new exercise to 
achieve what you want. Arnold did. Larry Scott did. Vince Gironda 
did multiple times.

Instinctive training works best when you have a good amount of 
training under your belt. At that point you have established the 
background, the core understanding of your physique, to train it 
according to what your own body is telling you, rather than relying 
on some book program to do the job. With instinctive training you are
effectively taking full control and responsibility for your training. 
You don't need a personal trainer – you are the personal trainer.

Going the instinctive training route doesn't mean you are finished 
learning. Exactly the opposite. You need to learn all the more. And 
from that learning comes your intuitive abilities. So go on, and 
start experimenting and listening to what your body is telling you.
That's a powerful combination.


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Bodybuilding Instinctive Training

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