Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Pumped Extreme Review

Hi, my name is Frank Perri and I am 5 ft 1 and now 
165 pounds and 40 years old.

I have been in this lifestyle for over 20 years, I 
am in great health so I decided to try your product 
"Pumped Extreme", and in 7 to 9 days your product 
kicked in and man what a difference. 

I have competed in 1998 to 2001 as a bantam 
weight and 143 lbs contest weight, and your product 
made me feel like I did while I was competing. Hard, 
dense and very vascular, the pumps are awesome just 
like you said. I love this product and have been 
telling every body about it.

Thanks for a no B.S. product that works.

Frank Perri

For full details go to Pumped Extreme
____________________________________________

     Fitness Tips For 6/18/2014
____________________________________________



Bodybuilding Hamstring Training
Halfway Hamstring Work

Ask a strength and conditioning trainer for some help on building up
your hamstrings and they will often refer you to training the 
hamstrings with the stiff leg deadlift. And the stiff leg deadlift is
a great tool for stressing the hamstrings – check out how they burn 
after a stiff leg deadlift workout. If you use a challenging weight 
load, the hamstrings definitely get a great workout.

You can make the workout even better by knowing the right range of 
motion for performing the lift when targeting the hamstrings. First 
of all, there is no reason to go all the way down if your aim is 
working the hamstrings. The hamstrings receive a full stretch when 
you have the bar at shin level. The rest of the drop, which many 
guys go ahead and perform, only stretches out the back and other 
muscles and doesn't really involve the hamstrings at that point.

When you perform the stiff leg deadlift with the goal of building 
bigger and more powerful hamstrings, you only need to lower the bar 
until it is roughly at mid-shin level. You can actually feel the 
hamstrings work in the range from the top of the lift down to the 
mid-shin level, at which point they have maximum involvement and 
anything further doesn’t really do anything for them. So if your 
aim is to "hit the hammies" hard with some stiff leg deadlift 
action, all you need to do is the 3/4 range action to do that.  
Staying in the 3/4 range will help in another way – keeping the 
tension on the hamstrings instead of partially off-loading the 
tension at the bottom of a full range movement.

How many sets? If you are using the stiff leg deadlinft as part of
a group of exercises for the hamstrings, then 3-4 sets of 8-10 
repetitions is sufficient. However, if you are employing the stiff 
leg deadlift as a standalone exercise for building up your 
hamstrings, increase the set range to 5-6 sets for the workout. 
Don't do this on your first time out (2-3 sets will do) but after a
couple of stiff leg deadlift sessions, take the workload up to 5-6
sets and get your hamstrings growing strong. 

When you use the stiff leg deadlift as a hamstring building tool, 
use a 3/4 range for the best results.

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Bodybuilding Hamstring Training

Click Here for a Chance to Win Free Bodybuilding Supplements