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Fitness Tips For 2/15/2012
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Bodybuilding and Fasting
The Benefits of Intermittent Fasting for Bodybuilding
A good number of bodybuilders shun away from the idea of intermittent
fasting. Bodybuilders are lead to believe that you need continuous
intake of nutrients and protein to prevent the body from breaking
down muscles to be converted to energy. This may be true at some
point, but not entirely.
Most bodybuilders consume large amounts of meat and dairy products.
The idea is that protein helps in the development of the muscles.
However, all that protein that you are consuming can build up
toxins in your body. Studies have even shown that intestinal toxins
and garbage can weight as much as 20 pounds.
So how do you get rid of these toxins and gunk? The solution is simple.
Use intermittent fasting to flush out the toxins that are already in
your body.
Fasting is generally defined as abstaining from food for a certain
period of time. If you have difficulty of accepting that idea, then
you can start fasting by abstaining from hard and solid foods. During
the time you are fasting, there are certain metabolic changes your
body will go through. Because of this changes, this will in turn help
the body greatly in cleansing itself from all those accumulated toxins
in your body.
When you fast during bodybuilding you will also be able to enjoy the
benefit of increased metabolism. By having increased metabolism you
will have the ability to maintain a very lean physique. This will be
very vital when going through a bodybuilding regimen. When you have a
fast metabolism you will be able to get better results and make more
progress as well.
Another thing worth mentioning is that fasting would jump start the
healing process in your body. If you time your fasting at right time
and intervals, you can let your muscles heal and develop faster as
the fasting puts the healing process into overdrive.
Another benefit of fasting is that you will be able to lose fat. By
losing fat you will get healthier and have more physical benefits such
as more quickness, stamina and flexibility.
Fasting will also maximize the absorption of all of the protein and
nutrients you take in after the fast.
Intermittent fasting can be very helpful in bodybuilding to a
considerable extent. With the use of fasting you will have a great
chance at succeeding in bodybuilding and achieving the best
possible results.
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Bodybuilding and Fasting