Click Here for Free Bodybuilding and Fitness Magazine Subscription
Best Time To Lift Weights
Creatine, as we've known it, is dead
After years of intensive pharmaceutical research, we introduce Kre-Alkalyn - a revolutionary, patented creatine formula that yields 10 times greater absorption than conventional creatine formulas. There's no loading phase. No bloating. No sugar or dextrose transport system. Just three capsules gives you 100% digestible creatine.
The benefits of Kre-Alkalyn capsules, is that it's pH balanced to maintain stability for up to three years.
Kre-Alkalyn is pure, potent and easy on your stomach and you'll get pro-hormone-like results: Increased strength and endurance. Deep-tissue muscle stimulation. Enhanced muscle volume.
Simply put, Kre-Alkalyn is he strongest, safest, anabolic creatine supplement available.
If you're not using the purest, most digestible form of creatine, you're not getting the most out of your workout. Kre-Alkalyn takes creatine to a whole new level. Kre-Alkalyn is The new king of creatine.
For full details go to Pumped Extreme Kre-Alkalyn Creatine
You can also order Pumped Extreme by calling 800-635-8970 or 503-648-1898, 10 am to 6 pm PST
Is There a Best Time of Day for Lifting Weights?
Weight lifting is essential to a body builder's success, so it's easy to understand why weight lifters want only 100 percent from their workout sessions. There are lots of elements which go into creating one's training program, that can easily be overlooked and are essential aspects for muscle growth (or fat loss) opportunities.
Timing of Workouts
Most individuals believe that there isn't really a "best time" for working out, and the most essential thing is the fact that you workout at all. This belief is partly correct, the timing of workout sessions is way down on the list of things that bring about success.
Sleep, nutrition, and training styles are bigger factors compared to the time of day you train. Even so, we still want to give it our best each time we hit the gym don't we? Lots of folks spend lots of money each year on performance enhancing supplements, but let us take a closer look at something that can be done to improve our performance at the gym.
When is Your Peak Time?
So that we can lift the most amount of weight, we need to be at our best, both mentally and physically. So when are we at our best?
The body runs on rhythms and cycles that if closely watched, can tell us when the body is at its peak. The human body cycles on something called the Circadian rhythm which is managed by the hypothalamus section in the brain, this rhythm helps to regulate our metabolic rate and body temperatures.
The Circadian rhythm normally responds to triggers like environmental temperature and sunlight, this is the reason why the majority of people are more energetic throughout the day and in warmer weathers. Also, this provides some support for theories about the seasons having an effect on weight loss.
Via the Circadian rhythm the body experiences temperature change during the day. These temperatures are normally at their peak later in the afternoon and are at their low-point in the hours prior to and right after we wake up. Even So, the Circadian rhythm is dependent mostly on your present schedule.
It's very likely that your Circadian rhythm has self-adapted itself to what you are already doing day-to-day, therefore it's a good idea to figure out your own rhythm.
The most accurate and easiest approach to finding your own rhythm will take around a week to determine, but it is definitely worthwhile. For one whole week you'll need to monitor your body temperature at specific times in the course of a day.
Preferably you should take your temperature about every 2-3 hours throughout the week to provide more points of reference, but at a minimum you should take it upon waking, at lunch time, and at dinner time. Once you have collected a week's amount of info you should be in a position to see at what points in the day your temperature is highest.
Since we now know when your temperature peaks we can make an assessment on when to workout. At this peak time the body will provide a number of benefits:
Increased Flexibility
Increased Focus
Increased Strength
Increased Stamina
Swifter Reaction Time
Lower Blood Pressure Levels
A Reduced Resting Heart Rate
So, with these extra benefits, can we really think that the time at which we workout isn't a factor?
What is the optimum time of day to train with weight and why?
The optimum time of day for training is the 2-3 hours prior to or after your own body's peak temperature. This will enable you to give your training session your everything, which is essentially the only way for training.
For different individuals this time can vary greatly, and that's why anybody telling you that working out after work or in the morning isn't providing you with sound advice. Advice for training is like advice for diet; it's not a one-sized fits all thing. Even So, most individuals tend to encounter their high points later in the afternoon, and their low-points in the hours prior to waking. That said, the best option is to test this out for yourself.
If you're unable to workout during your personal peak hours, it is at least a good idea to avoid the hours after/before your range of lowest temperatures. Such times are likely to provide you with less energy for working out and less concentration. There are several benefits to training at you "low points", yet they're outweighed by performing a under-par workout.
Now, there is alway an exception to any rule! If you're working out for some specific competition or event, then temperature timing is probably not the best option for you. A good example would be for those into playing soccer; chance are that you have a game on Saturday afternoons at around 12-3PM.
This is an oppurtunity for you to train your body to adjust to your schedule! If you perform your workout sessions routinely at that time range, then the body's Circadian rhythms can adapt to present you with higher temperatures and greater energy levels for that particular time frame. So if you're training for something in particular, then the aim is not to adapt to your highest points but rather to alter them.
On the subject of modifying your Circadian rhythms, this can be done! Many body builders keep odd working hours, and end up visiting the gym early in the morning or at the dead of night. This isn't automatically a bad thing; if you're regular with your scheduling you could make your body adjust to this kind of training.