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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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So...want to add 30 to 50 pounds onto your bench press in a matter
of WEEKS?
How about adding 2 inches of solid MUSCLE to your chest in 1-2
months?
Maybe you've hit a plateau in your chest training... aren't
motivated... or even having FUN anymore...
It's time for a CHANGE and I've got just the exercises that will
do it for you....
Revealed! 53 of My "Top Secret" Pec-Blasting Exercises and
Training Techniques That Will Make Boring, Ineffective Chest
Training a Thing of the PAST...
For full information:
Best Chest Exercises
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Fitness Tips For For 12/16/2009
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Best Mass Building Routine
This routine is designed to add a maximum amount of muscle mass to
your body in the shortest amount of time. This workout includes
the three major mass building weight training movements combined
with the two best mass building resistance exercises.
This Program is split into two different parts.
Part 1:
Bench Press: 5 sets of 8 to 15 reps. This is the best upper body
mass building exercise. It will work your chest, shoulders and
triceps. Start off with a light warm up set for 15 reps, followed
by a medium warm up set for 12 reps. Next do 3 heavy sets of 8 to
10 reps each.
Dead Lift: 5 sets of 10 reps. This is the best over all mass
building exercise, however it must be performed properly or there
is a risk of serious injury. Do a light warm up set followed by a
medium warm up set. Next do 3 heavy sets. It is more important to
use proper form on this exercise that to use a maximum amount of
weight.
Part 2:
Parallel Bar Dip: 5 sets of as many reps as possible. This exercise
will build your chest, shoulders and triceps. Use super sets to
combine this exercise with the next exercise.
Pull Up: 5 sets of as many reps as possible. Do this exercise with
a medium to narrow grip with your palms facing you. This will build
the biceps and lats.
Squats: 5 sets of 10 to 15 reps. This is the best lower body mass
building exercise. Start off with a light warm up set for 15 reps
followed by a medium warm up set for 12 reps. Next do 3 heavy sets.
Alternate Part 1 of this routine with Part 2 every other day with
a day of rest in between each workout for 6 to 8 weeks.
Here is a good example of how to apply this routine:
Week 1
Monday: Bench Press and Dead Lift
Wednesday: Parallel Bar Dip, Pull Up and Squat
Friday: Bench Press and Dead Lift
Week 2
Monday: Parallel Bar Dip, Pull Up and Squat
Wednesday: Bench Press and Dead Lift
Friday: Parallel Bar Dip, Pull Up and Squat
Continue to do this routine in this fashion for 6 to 8 weeks.
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