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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 10/5/2016
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Five Best Exercises for Strength and Size
What are the top exercises for size and strength?  Here are five of
the very best bodybuilding exercises:

Squat

Boyd Epley, a top strength and conditioning coach states that "the 
squat is the best exercise to develop lean body mass."   Harvey 
Newton, former U.S. Olympic team weightlifting coach and member of
the USA Weightlifting Hall of Fame, points out in the book 
"Explosive Lifting for Sports":

The squat is an invaluable exercise in a weightlifter's training.  
While many varieties can be used, the basic squat is the foundation
for not only weightlifting but also nearly every functional 
athletic movement in sport today.  The squat is simply the best 
weight bearing exercise around.

Deadlift

The deadlift is another essential exercise for strength and size. In
fact it and the squat are the two exercises that can stimulate the 
most growth hormone activity in your body.  As you move huge poundage
with this move it changes your entire body.

Clean & Push Press

The clean & push press is an explosive movement geared toward your 
high end fast twitch muscles and you need to fire these muscles up 
habitually.  This exercise gets the trick done, getting virtually all 
the high end muscles to work hard.

Bench Press

The bench press is a great strength builder for the upper body and is
the exercise the NFL uses to measure the strength of draft prospects
at the Combine.  The bench builds up power in the chest, shoulders 
and arms.

Seated Barbell Press

This exercise is a pure power move that has a dynamic combination 
effect, working both the shoulders and the triceps at the same time.  
It is one of the best combo exercises around.

Honorable mention

It's tough to get all the great exercises into one group of five, and
so honorable mention goes to the dip, which works the triceps, 
shoulders, and core muscles all at once.


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Five Best Exercises for Strength and Size

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