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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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How To Get A Perfect Six-Pack of Abs ASAP
Are you finally ready to turn your midsection into an
irresistible lean, muscular six-pack of abs while you
still eat all your favorite foods...plus have an endless
surge of natural energy 3 times the level you have now?
This important message will change your life forever!
"6-Pack Abs In One-Third Of The Time...
it takes with the second fastest system."
"I've reduced my body-fat level from more than 20% to
6.1% in just 7 short weeks!"
"Before finding Perfect Six-Pack I've tried out everything
I could get my hands on, but nothing seemed to work for
me. Bad genetics I thought - now I know it better!"
Rene Schabacker
Go to Perfect Six-Pack
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Fitness Tips For 10/18/2011
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Best Ab Exercise for Six Pack Abs
What's the best exercise for six pack abs?
We've all heard that the best exercises for abs is sit ups and leg
raises.
But the problem with these exercises is that sit ups and leg raises
really use the psoas muscle of the upper thigh, and only work the
abs secondarily.
The abs help pull your upper body forward and also help in raising
your legs upward, but their primary function is to act stabilizers.
Because that is their main function that is how we should exercise
them. This is a contraction rather then a movement exercise.
Here's how you do it...
Sit on the floor with your knees bent and your feet flat on the
floor about 10-12 inches away from your body. Lean your torso
forward and tuck your chin on your upper chest.
Keep your torso concave and slowly lean back while holding onto
the outsides of your knees until your arms are straight. Now let go
of your knees and slowly raise your arms until they are pointing
up over your head.
Hold this position for 10 seconds, rest 10 seconds and then repeat.
Work up to a high number of 10 second contractions.
It much harder then it sounds as you will see.
Do this three times a week for a few weeks and you will notice a big
Difference in your abs as far as definition and tightness.
For more Six Pack Ab Secrets go to Perfect Six-Pack
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Best Ab Exercise for Six Pack Abs