Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!) 

Bonus #1 – Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2 – Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Herbal Fat Melter
____________________________________________

     Fitness Tips For 3/23/2016
____________________________________________



All You Need to Know about Cardio
Some people perform cardio and some avoid it. 

What about you?  

You should include it in your program, because cardio work improves
your rate of recovery.
 
Cardio benefits your body by improving the efficiency of the recovery
process.  The body receives a benefit from cardio fitness as oxygen 
is used to transport waste products away.

The result is that someone with superior cardio conditioning is able
to use oxygen more efficiently to help them recover faster from 
exercise, and therefore able to train and perform with greater 
effectiveness.  So you want to include cardio in your training routine 
on a regular basis because those recovery capabilities transfer over 
into your weight training efforts.

Fat Burning Point

How long should you perform the cardio? 

The point in the exercise where you start to burn more fat than you 
do carbs comes at the 20 minute mark.  So you want to absolutely make
your workout last for 20 minutes or longer of non-stop cardio 
activity.

What type of cardio?

Anything that gets your metabolism going strong.  Running is always 
good.  Biking, including the recumbent bike, is another option.  
Rowing is a challenging cardio exercise.  Some people like swimming.
Just make sure that you go for more than 20 minutes per session.  Get
in 2-3 sessions a week.

Cardio is vital for your health as well, and a prime factor for the 
conditioning of the heart and lungs.

When performing cardio on the same day that you do weight training, 
always start with the weight training as this will let you use the 
carb fuel for the weights, and then burn fat for the cardio routine.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

All You Need to Know about Cardio

Click Here for a Chance to Win Free Bodybuilding Supplements