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Truly Huge Fitness Tips
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Fitness Tips For 10/2/2013
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Vince Gironda 6x6 routine
Vince Gironda was always someone who was willing to experiment and
learn from what others were doing and getting results. He became
widely known for his idea that training 6 sets of 6 reps each
while resting as little as only 15 seconds between sets grows
muscle fast.
It was only 30 years later when sports science was able to test the
validity of this theory using the now well proven fact of the High
Intensity Interval Training (HIIT) method. Getting results from this
type of training comes from persistence and NOT using momentum when
doing these movements.
It is important to note here that when doing the 6 x 6 training
system you should be using exactly the same weight when doing these
sets. This may sound like it is not getting you stronger but you
need to know that hypertrophy will be achieved because of cumulative
fatigue and not only because the load you can lift.
This is important as the selection of the correct weight to use when
training the 6 X 6 method is obviously an important key to achieving
success with this system of training. The objective is to increase
the weight when you do the next workout.
When training using the 6 X 6 method then you need to always make
sure that your rest intervals should also remain the same during the
whole exercise. It is best to first select a specific rest interval
before you start. So if you decide to rest 30 seconds between your
sets, then stick to it so that you can monitor your progress
correctly.
If you are training your whole body three times a week then your
workout would look something like this:
6 sets of 6 reps workout
Barbell Bench-press 6 X 6
D/B flies 6 X 6
Military Press 6 X 6
Upright Rowing 6 X 6
Squats 6 X 6
D/B Lunges 6 X 6
Deadlift 6 X 6
One-arm D/B rows 6 X 6
If you were training anything more than three times a week then you
would do a split routine where you would be training chest, shoulders
and triceps on one day and legs back and biceps on the second day.
You would then have a one day break after two days and start again.
Note: For more information on go to Vince Gironda Training Secrets
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Vince Gironda 6x6 routine