Click Here for Free Bodybuilding and Fitness Magazine Subscription
3 Minute Cardio Workout
Turn Your Body Into A Fat Burning Furnace With
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more effectively than many other products. You can be burning a tremendous amount of fat, while preserving your muscle tissue."
"I'm a fitness competitor (for approximately three years) and while taking the Herbal Fat Melter I did see some thinning out around my mid-section, stomach, legs, etc. and some of those stubborn areas. In an environment where everyone is selling herbal supplements and most don't do much at all, this product Herbal Fat Melter delivers especially by cutting the cravings. I was pleasantly surprised to see a positive effect on my energy within the first few use and it does provide all of the benefits. I'm seeing great results with this product."
CJ Daniels
Special Limited Bonus Offer
When you order you will also get two FREE bonuses (valued at $40!)
Bonus #1 - Fat Loss Manual, an easy to follow fat loss guide that gives you a day-by-day plan to make sure you are burning the maximum amount of fat possible.
Bonus #2 - Fat Loss Food Chart, a durable hand-folding guide of food quantities and values to assist in simplifying daily meal preparations.
For full details go to https://www.trulyhuge.com/herbgen.htm
You can also order Fat Melter by calling 800-635-8970 or 503-648-1898, 10 am to 6 pm PST
Try This 3 Minute Cardio Fat Burning Workout
By Larry Scott
According to startling new studies, 3 minutes a day is all that's needed to maintain excellent aerobic condition. I'll have to admit, when I first heard this I was very skeptical... but excited... to find out if it was true. I gave this new 3-minute concept a try. After a couple of months, I could feel my endurance improving because I could run up a "down escalator" without breathing heavy. I just wasn't sure exactly how much better I was. But I soon found out because a short while later, Dr Harrison Pope from Harvard University called, asking if I would like to take part in a study to test the long-term effects of exercise. It seems he had received a government grant to use the former Mr. Olympias as test subjects. They were going to fly each of us back to the Harvard Medical School for a two-day extensive fitness test. I was the first Mr. Olympia so I was first in line. They tested me on every conceivable test you can imagine. Two days of testing. That's a long time for a physical.
Finally, I was sent to the cardiac section and introduced to Dr. Begay and his assistant. Right away his assistant said, "Oh a bodybuilder huh? Well let's see what kind of shape you are really in." They wired me up with heart monitors and put me on a treadmill. They began to increase the speed and the angle of incline, all the time monitoring closely to see how soon I would plead with them to stop the machine.
After a length of time, Dr. Begay asked, "Have you had enough?" "No," I said. It seemed like I had barely started. They raised the speed and angle. Two or three minutes went by. "How about now, is that enough?" "No, keep going." By this time they both were getting curious. "Do you do aerobics?" Dr Begay asked. "Yes, I do." "How much aerobics do you do?" I answered, "Three minutes a day." "Do you mean 30 minutes a day?" "No, just three minutes." I watched as his face looked dumbfounded.
"Do you mean to say you are only doing three minutes of aerobics a day?" "That's right." "What do you do? How do you do it?"
So I told him.
"And that's all you do?" he asked. "Yes, that's it. That's all I do." Then Dr. Begay said those magic words that I'll never forget. "He's teaching us!" His young assistant pipes up "No, that's not for you. He's into intensity." (I was blowing everything she had just been taught fresh out of the University.)
"What do you mean it's not for me? I've got three minutes a day. It's perfect for me!" By this time I was getting close to my max so I said, "Okay that's enough but don't shut it down. Let me gradually coast down." "Oh, no, you can't do that". She snapped at me. "The real test of aerobic fitness is to stop completely, sit down, and see how long it takes for your heart to return to normal." She thought she had me now.
I sat down and she monitored my heart. After one minute it had returned to normal. "I can't believe it! Its back to normal.... after one minute!"
The test had just proven that this three-minute sprint-cruise method could produce exceptional cardiovascular fitness. I didn't need 30 minutes. Dr. Begay was so impressed he followed me down the hall asking. "Now tell me how you do this."
What's the answer?
It's so simple it can be done in your home with any kind of aerobic equipment that doesn't develop inertia like a treadmill.
"Here's How It's Done"
It's quite simple actually. If you choose jogging for your aerobics, and you are using the Home Exercise Unit for your aerobics exercise, all you do is jog in place at sprint pace for 20 seconds with your thighs coming all the way up parallel with the ground. Then cruise at half that rate for 10 seconds and then repeat this cycle 6 times.
That's 3 minutes and all it takes for you to be able to run up a flight of stairs without breathing heavy. I have to tell you however, these 3 minutes is not easy and it will take you a while before you can complete the full 3 minutes. But, then again just 3 minutes a day is a small price to pay for aerobic fitness. To make it easier, start out with the anchor over the door. This takes some of the weight off your feet. Then after you've mastered that, switch to the anchor in the middle of the door. Then when that's a piece of cake, put the anchor under the door. When you get to this point you will be so tickled with your endurance and overall aerobic capacity, you'll chuckle when you drive by people out jogging away for miles in the rain. And you'll say to yourself, man, if only they knew.