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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Truly Huge Bodybuilding Program

This program can boost your recuperation ability, 
allowing you to increase your strength every 
workout and make size gains every week. The 
human body is quite capable of making gains each 
and every week, if it is trained and rested at 
the proper time within the recuperative cycle. You 
will also learn the "laws" that force your muscles
to grow and how to blast through all plateaus. 
You don't need d rugs to make fast gains in size 
and strength. 

Trainees following this program exactly have 
never failed to make incredible gains in size and 
strength. It worked for them and it can work for 
you! This easy-to-understand book details the exact 
training and diet to follow to make big gains fast.

For more information go to Truly Huge Workout Routine
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     Fitness Tips For 9/16/2015
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15 Minute Workout Routine
Can you get in a solid workout in just 15 minutes? Yes and no.  It 
depends upon the structure of the workout, and the effort you put 
into it.  If you structure your workout right, and hit it hard with 
high intensity, you can indeed make gains in as little as 15 minutes.
However, if you don't have a good structure and/or fail to put your 
heart into the training, you won't make much headway.

How do you ensure that you are on target?  Here is a great workout 
structured to be performed in 15 minutes.  How much power you put 
into it is up to you.

Squat  1 x 7
30 second rest
Deadlift 1 x 5
Rest 1 minute
Squat 1 x 7
Rest 30 seconds
Deadlift 1 x 5
Rest 1 minute
Bench Press 1 x 7
Rest 30 seconds
Barbell Curl  1 x 8
Rest 30 seconds
Bench Press 1 x 7
Rest 30 seconds
Barbell Curl 1 x 8
Rest 1 minute
Finish up with 1 set of chin ups for as many reps as possible

This workout lets you get in a solid workout in just 15 minutes and 
you can really crank up your metabolism in a short time frame.  If 
you only have 15 minutes, you can use it productively with this 
concise routine.


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15 Minute Workout Routine

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