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Muscle Gaining Secrets Review
Jason Ferruggia's Muscle Gaining Secrets
The Jason Ferruggia eBook that he has now released is all about how skinny guys can put on muscle fast and effectively. Jason knows what he is talking about from personal experience as he used to weigh 147 lbs. when he left high school now he weighs in at around 235lbs.
Jason is one of the top strength and conditioning coaches in the country when it comes to building muscle. He's been featured in Men's Health, Men's Fitness and also on ESPN, ABC and FOX for the great results he gets with clients.
Jason goes into some detail explaining exactly why skinny guys who are genetically hard gainers simply cannot do the normal bodybuilding exercises in order to put on muscle. He says that the average routine published in the muscle magazines is not able to get these types of results.
Jason goes into a great deal of detail exactly what needs to be changed in order for a skinny guy with a fast metabolism to gain muscle. He explains in detail the rep schemes, diet and exercises that you should be using as a skinny guy to build the most amount of muscle possible.
Everything is explained in a great deal of detail and all of your workouts and diet plans have been already made and are laid out for you so you don't have to worry about what to eat, or what lifts to do. Jason lays this out for you in an easy to understand format.
It goes without saying that the only way a skinny guy is going to put on muscle is by doing compound lifts. You simply cannot put on muscle without getting stronger and doing compound lifts is the way to do this. A lot of muscle building programs focus on bodybuilding exercises like bicep curls, which are a waste of time for someone who is undersized.
The obvious question is why would you work one muscle, when you can work multiple muscles at the same time? Jason knows this and focuses your training on compound lifts. This is nothing new however but what is new is his attitude to sets and reps.
He says that you only need to workout 3x per week. He says that unless you're a professional athlete it's tough to fit 6 workouts per week into your schedule. When using the big compound lifts like Jason recommends, there's no need for skinny guys to lift 6x per week. It actually would hurt you because your body won't be able to recover fast enough from the previous workout.
Jason stresses that nutrition is the most important part when it comes to gaining weight. You can lift all you want, but if you're not eating enough calories you won't build muscle. Jason makes it a point to tell you this and also to lay out your meal plans for you.
He stresses that most skinny guys don't eat enough to gain weight, but Jason shows you quality meals you can make (you don't need to be a good cook either) that will pack muscle onto your body. So from sets and reps to diet and nutrition as well as explaining the difference between beginners, intermediate and advanced you will get everything in this eBook.
Download Muscle Gaining Secrets PDF