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Marla Duncan Bodybuilding

Article care of marladuncan.com

How do I stay sexy and fit?

By shaping my body through lifting weights, doing a cardiovascualr exercise regularly and eating healthy. I train with weight 3 to 4 days a week, usually each day in a row then I take 3 days off. Everytime I hit the gym I do a different group of weight exercises for different muscle groups. In other words, I never do the same routine week after week. I get bored easily and so do my muscles so I try to keep it busy. Here are some basic exercises for each muscle group that I do and remember, I do repetitions to failure at 8 and sets of 4.

Chest and Triceps:
Flat Bench Press
Incline Bench Press
Decline Dumbell Press
Tricep Pushdowns
Reverse Tricep Pushdowns
Back and Biceps:
Lateral Pulldowns to chest
Seated Cable Rows
Alternate Dumbell Curls
Barbell Curls
Reverse Bar Curls
Legs And Shoulders:
Sissy Squats
Standing Lunges
Lying Leg Curls
Stiff Legged Dead Lifts
Front Dumbell Raise
Machine Press

Calves and Abs: Lying Crunches
Frog Crunches
Knee Raises
Seated Calf Raise
Calf Press
Donkey Calf Raise

I love to do my cardios on the new EFX Eliptical riders or I just get out on my mountain bike, rollerblades or hike in the hills.

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