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Article care of marladuncan.com
How do I stay sexy and fit?
By shaping my body through lifting weights, doing a cardiovascualr exercise regularly and eating healthy. I train with weight 3 to 4 days a week, usually each day in a row then I take 3 days off. Everytime I hit the gym I do a different group of weight exercises for different muscle groups. In other words, I never do the same routine week after week. I get bored easily and so do my muscles so I try to keep it busy. Here are some basic exercises for each muscle group that I do and remember, I do repetitions to failure at 8 and sets of 4.
| Chest and Triceps: Flat Bench Press Incline Bench Press Decline Dumbell Press Dips Tricep Pushdowns Reverse Tricep Pushdowns | ||
| Back and Biceps: Pullups Lateral Pulldowns to chest Seated Cable Rows Alternate Dumbell Curls Barbell Curls Reverse Bar Curls | ||
| Legs And Shoulders: Sissy Squats Standing Lunges Lying Leg Curls Stiff Legged Dead Lifts Front Dumbell Raise Machine Press | ||
| Calves and Abs: Lying Crunches Frog Crunches Knee Raises Seated Calf Raise Calf Press Donkey Calf Raise |
I love to do my cardios on the new EFX Eliptical riders or I just get out on my mountain bike, rollerblades or hike in the hills.