What is L-Theanine?
L-Theanine is an amino acid that is commonly found in tea. The highest concentration of this amino acid has been found in the tea leaf Gyokuro. Because L-Theanine can cross the blood-brain barrier, it plays an important role in mood and relaxation of the brain. This amino acid is found almost exclusively in tea, especially green tea.
Benefits of L-Theanine
The benefits of L-Theanine are great, especially when it comes to the brain. This amino acid plays a great role in mood, relaxation, depression, and stress and anxiety. It is also key in supporting the immune system and healthy blood pressure levels.
L-Theanine doesn't cause drowsiness, and is a natural mood enhancer. Millions of people suffer from anxiety, and this amino acid is especially beneficial for treatment of anxiety and other stress related conditions.
Theanine is important for the relaxation of the brain. It also promotes concentration and heightened mental acuity, and improved learning ability.
Because of its importance for the overall health of mind and immune system, Theanine is an important part of bodybuilding. Achieving a relaxed mental state that allows you to focus clearly on your efforts is essential for the best athletic performance.
Many people believe that bodybuilding is purely physical, but it very much involves the brain. Relaxed mood and mental clarity are important.
The most common dosage of L-Theanine is in the range of 50 - 200 mg. While some people need a higher dosage, some need less, but the above is recommended. This dosage usually lasts for 8 to 10 hours.
L-Theanine supplements come in varied dosages, and are recommended for balanced mood without drowsiness. Common ingredient amounts are 100 mg. This amino acid is necessary for healthy mental balance and mood support, so taking supplements is recommended, especially for athletes.
You can buy L-Theanine at most local health and nutrition stores. It is also widely available online.
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