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Muscle Protein Synthesis
How To Increase Protein Synthesis For Bodybuilding
Our goal as bodybuilders is to build the maximum amount of muscle mass that we can, and if we want to do that we need to understand protein synthesis.
What is Protein Synthesis?
Simply put, protein synthesis is the process that your body uses amino acids broken down from the protein in your diet to build new muscle tissue.
How To Maximize Protein Synthesis
There are three ways you can have to increase your rate of protein synthesis to help you build more muscle mass.
1) Protein Synthesis Exercise
The number one way to increase protein synthesis is with progressive overload weight training workouts, meaning you must push yourself to do more reps, lift more weight or both, always in good form of course.
Studies show that muscle protein synthesis is elevated by 50 percent 4 hours after an intense weight training workout, and by 109 percent 24 hours after training.
The higher the intensity of your workout, the higher the rate of muscle protein synthesis, because muscle breakdown is what stimulates the repair and growth of new muscle tissue.
2) Protein Synthesis Diet
To insure that your body has all the necessary amino acids to build new muscle mass, you have to make sure that you are eating the right foods.
Eating foods that are high in protein like beef, chicken, fish, eggs, milk and cheese will help support muscle growth stimulated by your intense workout.
Vegetarian protein sources include foods like soy, beans, tofu, nuts, and seeds.
3) Protein Synthesis Supplements
So now that you are training hard and eating a diet high in protein, now is the time to get that extra edge that you can get from taking the right muscle building supplements.
The two muscle protein synthesis supplements that have been proven over time to work are Ecdysterone and Amino Acids.
Ecdysterone
Ecdysterone is an adaptogenic herb found in certain plants, such as maral root, it works by stimulating protein synthesis and therefore helping to increase muscle growth.
The most famous scientific study done on ecdysterone and muscle growth was published in Scientific Sports Bulletin by S. Simakin.
This study sought to determine the effect of ecdysterone on muscle tissue mass and fat mass, while testing for hormonal changes in the subjects. Seventy-eight highly trained male and female athletes served as subjects in one of three experimental groups: protein, protein and ecdysterone, and placebo. Those consuming just protein, showed only a slight increase in muscle mass for the 10 day period of time, while the placebo group experienced a slight reduction in lean muscle. The addition of ecdysterone in conjunction with protein intake resulted in a 6-7% increase in lean muscle tissue with nearly a 10% reduction in fat.
Amino Acids
Looking at the above study, ecdysterone taken with protein produces the highest muscle gains and the most pure and potent form of protein are amino acids.
You need all the essential amino acids for muscle protein synthesis to occur, and even when you are eating a diet high in protein supplementing with amino acids ensures you have all the building blocks you need for muscle growth.
The Muscle Protein Synthesis Supplement Stack
These are the ultimate protein synthesis supplements to maximize your muscle growth.
Ecdy-Bolin
Ecdy Bolin is a non-hormonal, plant extract, natural anabolic supplement. It works by increasing nitrogen retention at the cellular level. It has been proven to enhance protein synthesis (the muscle building process) when taken with high protein meals. Other studies have pointed to ecdysterone's ability to increase performance and reduce fatigue. A reduction of mental and physical fatigue is a very popular benefit for athletes who workout 5 or more days a week. Also all the research studies done showed no negative side effects for both men and women!
Nitrobol
Nitrobol is the best amino acid supplement for bodybuilding. This supplement is far superior to whey proteins and powders. It is absorbed faster and used more efficiently by the body to produce astonishing gains in lean muscle mass. Many users have reported packing on 8 to 10 pounds in only four weeks.
Nitrobol contains L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Phenylalanine, L-Threonine, L-Methionine, and L-Tryptophan. All the ingredients for fast effective protein synthesis. Nitrobol is available to muscle tissue in only 19 minutes as opposed to dietary protein that may take as long as three hours to get where you need them the most!
If you bought these two supplements separately you would pay $113.90, but now for a limited time you can get them for only $89.95!
And if you right now, you'll also get a FREE Maximum Muscle Growth Workout Program!