According to experts, we should be getting an average of 150 minutes of exercise each week in order to maintain a healthy lifestyle. This may not seem like much, but in reality, it can be difficult to find the time, energy, or impetus to don our workout gear and head to the gym.
Motivation plays a vital role in helping us to stick to a fitness routine, so if you've found yourself slacking lately, it may be time to find ways to restore your passion for exercise. To get your feet firmly planted back on the road to a healthier and more active lifestyle, here are some top tips for boosting your motivation and restoring your workout mojo.
Acquire A Workout Buddy
One of the most effective ways to rediscover your motivation for exercise is to find someone to do it with you; either as a form of moral support, or to serve as some friendly competition to get you all fired up to work out.
A little light-hearted rivalry can go a long way,just like having a friendly face around to spot you on the bench press or handing you a protein bar when you start to feel a little shaky in between sets.
Of course, if none of your friends are keen to join in, you can enlist the help of a professional instead. Fitness specialists such as Front Door Fitness, a personal trainer in Overland Park, KS, offer cost-effective personalized sessions that fit around your schedule - giving you even fewer excuses to back out of training!
Don't Set Strict Goals
When you're first starting out on your fitness journey, one of the worst things you can do is set yourself rigid targets. You may think you're doing yourself a favor by making a commitment to do a particular kind of workout on a particular day. In actual fact, this kind of inflexible attitude is more likely to make you lose motivation, not less.
Taking a looser and more accommodatingapproach to your training can actually prompt you to do more - and, because you're not treating your workouts as a designed task, you're more likely to stick to them, and enjoy them each time.
Find The Right Reasons To Exercise
Having a good reason to get fit can make all the difference when it comes to motivating yourself. If the only reason you're working out is to alter your appearance, you'll probably find that you end up dropping out. Even if you do stick with the program, you won't reap the benefits, because you'll be fixating on what you look like, not what you're doing.
Instead, exercise to improve your health, or as a means to achieve a special goal - such as entering your first marathon, or climbing a mountain. This kind of motivation will make the whole process much more rewarding - not to mention easier to stick with.
There's no denying the fact that making the commitment to get fit can require some serious effort and dedication - and it's likely that you'll experience dips in motivation as you go along. However, with the help of these mojo-boosting tips, there's no reason you shouldn't be able to stick to your goals and get healthier, happier, and fitter over the course of the next few weeks and months. Happy working-out!