Foods to increase your height
What if I tell you that there are actually "secret" foods the can help increase your height naturally. We now know that nutrition and taking the right supplements is as important as exercise and has been demonstrated to help lengthen the spine.
Knowing the right foods to eat as well as the important vitamins and minerals to include in your daily diet will get you closer to your goal of adding inches to your height. You will want to regularly eat a diet that consists mainly of high protein foods including meat, eggs and dairy products such as milk and cheese.
What are some of the "secret" foods that increase height?
Yogurt - Many experts agree that yogurt is a secret growth food that is responsible for the natural increase in height of certain populations in certain parts of the world. Well, don't be surprised because yogurt is rich in protein and it is also a great source of vitamins and minerals essential for bone growth.
Multi Vitamins & Minerals - A daily intake of a good multi-vitamin will help boost your height increase efforts. The most essential for your bone lengthening is calcium. You can get good amounts of calcium from milk, yogurt, eggs and meat. As for the mineral magnesium, you can not just eat certain foods to get the recommended daily allowance so it is best that you take a supplement.
Water - Lastly, drink plenty of water. Drinking at least 8 glasses of water everyday benefits us in so many ways that there isn't enough to space to cover it all here. What I think you should know right now is that water also helps to distribute the vitamins and foods that increase height to your whole body.
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