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Hardgainer Shoulder Workout
Big and Brief
The best training approach for the hardgainer is to go big and brief. You want to get a lot done in a short period of time. That translates into training for all muscle groups, including the shoulders. Here is a routine that is big and brief for the hardgainer to use on the shoulder muscle group:
Warm up – dynamic, couple of minutes
Standing Military Press - 3 x 7
Seated Dumbbell Press - 3 x 9
Cable Lateral Raise - 2 x 10
Bent Lateral Row - 2 x 10
This workout addresses all three heads of the deltoids, is relatively short, and will produce some nice muscle gains – provided you are using enough weight to strongly stimulate the muscles. And that is where the final 2-3 reps are a big struggle. So start struggling with your shoulders on this routine right away.
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