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Hardgainer Meal Plan
Hardgainer Meal Plan on a Budget
That point, that real food trumps supplements for athletes needs, is actually a good deal for the low budget plan. That’s because the very best foods for building muscle are relatively inexpensive. Eggs, milk, and tuna are at the top of the food chain for bodybuilders and they are quite inexpensive. So too are vegetables and fruit. So you can put together a diet that will really build your body up and not spend an arm and a leg.
You want to center your diet around these low-cost, high nutrient foods. Buy lots of eggs, milk, tuna, and some supporting carbs such as oatmeal, beans and potatoes. And add some fruit and veggies, and you have the base for an awesome diet that won’t break your wallet.
Here is an example:
Breakfast
4 egg omelet with cheese and olives
whole wheat bread
2 glasses of whole milk
Mid-morning
6 ounces of cheese
6 figs
Lunch
can of tuna over spinach salad, with zesty salad dressing
Glass of tea
Afternoon snack
protein shake - 3 glasses of whole milk, banana, cup of yoghurt
Dinner
chicken breast
broccoli and snap peas in salad dressing
potato with cheese topping
grapes
Before bed
5 desiccated liver tablets
Eating like this is relatively inexpensive yet it provides you very nutritious support for your training. If you plan your diet around the low cost, high nutrient foods available you can eat healthy and at a low cost.
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Also try our Bodybuilding Supplements that Really Work. Hardgainer Meal Plan on a Budget