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Glucosamine Supplement Information
What does it do?
Glucosamine is a naturally occurring compound that provides joints with the building blocks they need to repair damage caused by osteoarthritis or injuries. Specifically, glucosamine sulfate provides the raw material needed by the body to manufacture a mucopolysaccharide (called glycosaminoglycan) found in cartilage.
For a very long time, biomedical scientists have struggled to find a readily absorbed form of cartilage which might aid people with joint problems. Many studies have suggested that glucosamine sulfate is one such building block for cartilage. Glucosamine sulfate is absorbed quickly and easily.
Lab tests show it is 98% absorbable, and because the molecules are small and simple, they actually penetrate the cartilage, where they can help build the special proteins that keep cartilage strong and healthy. And if some of you are very skeptical about Glucosamine's efficiency, check out the following paragraph.
A double-blind study done on 178 Chinese patients suffering from osteoarthritis of the knee found that 1,500 mg per day of glucosamine for four weeks was more effective and much better tolerated than the conventional drug ibuprofen.
Side Effects: Some Glucosamine is processed with sodium chloride (table salt), which is restricted in some diets (particularly for people with high blood pressure). Glucosamine Sulfate's toxicity has been limited to mild reversible gastrointestinal side effects, but people with peptic ulcers and those taking diuretic drugs are more likely to experience side effects.
Recommended Dosage: Take 500mg 3 times per day. (For a total of 1500mg per day).
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