Coat a nonstick pan with cooking spray and brown the chicken. Remove and set aside. Respray the pan and sauté the shallots until opaque. Add mushrooms and 1 teaspoon salt. Cook over medium heat until mushrooms just begin to brown. Add chicken and chicken stock. Cook until liquid is reduced by one-half. Dissolve cornstarch in nonfat milk. Add to sauce. Remove from heat and stir until thickened. Add parsley, nutmeg, and salt and pepper to taste. Cook pasta in 4 quarts of lightly-salted boiling water until al dente. Drain and add to sauce. Toss and serve.
Nutrition Totals Per Serving:
TURKEY MEAT LOAF
Combine the first three ingredients in a bowl and mix well by squishing the ingredients through your fingers (there is no kitchen tool that works better for mixing meat loaf than a thoroughly washed, bare hand). Shape the mixture into a ball and press it into a loaf pan that has been sprayed with cooking spray. Spread the tomato paste over the top of the meat loaf and sprinkle with garlic salt. Bake in a 350-degree oven for 40minutes, or until a thermometer inserted in the center of the loaf registers 185 degrees.
Totals per Serving: