Boxing running program

Posted by: peter

I am a 20 year old boxer and train 2/3 times a day and would like some advice from a conditioning coach, my first session everyday is running, I usually run an interval/sprint session on Monday, Wednesday and Friday and do a steady 6/7 mile run on Tuesday, Thursday and Saturday, I was wondering if anyone could suggest a running programme for me please as I'm not sure if I'm performing the correct type of training to benefit my needs in the ring, am I running too far?, am I running too much? How best to arrange my running on what days? That sort of thing, thank you for your time, I look forward to hearing from you soon.

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